If you want to find the best cholesterol control supplements, it is important to know how they work and what kind you need. This is because high blood cholesterol levels can actually be caused by a few different factors. You may find that your liver naturally produces too much cholesterol. Your diet may be too high in saturated fats. Or, more commonly, it can be a combination of several different factors.
The type of medications your doctor wants to put you on can be a clue as to what the best cholesterol control supplements are for you. Keep in mind that if your levels are very high (more than 240 mg/dL) you may have no alternative but to use prescription medications. This is because at very high levels you are at a substantial risk of suffering from heart attacks or even strokes.
Speaking with your doctor honestly about your concerns regarding side effects may be enough to give you the chance to lower your levels through diet and natural supplements. This is when it pays to know the cause of your elevated levels. This is because different medications have side effects which can range from itching skin to twitching, flushing and even liver damage and intestinal problems.
If your doctor has put you on a medication which blocks the absorption of cholesterol by binding to it, consider using psyllium fiber supplements in your diet or upping the amount of soluble fiber you are consuming. These two things will also bind to cholesterol and can really help lower the levels of LDL cholesterol in your bloodstream.
If LDL cholesterol and triglycerides are the problem, you may want to take fish oil supplements. These are high in Omega 3 fatty acids. The EPA and DHA in these supplements can raise your HDL levels as well as work on the action of triglycerides in your system. The interesting thing is that if you are able to raise your HDL levels you can actually really help to lower your chances of developing serious cardiovascular disease.
There are a number of different supplements on the market and all of these work in different ways. If you are serious about lowering your cholesterol levels, learning which will help you the most efficiently is critical. Depending on the levels of serum cholesterol in your blood you may be able to control it strictly with diet and supplements. If, however, it is quite highly elevated you may have no alternative but to go on medications and rely on supplements to help you speed up the cholesterol lowering process.
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Learn more about how to lower your cholesterol naturally without dangerous drugs at http://controlling-cholesterol.com . Find out how to choose best cholesterol control supplements .
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