If you're not happy with your current vertical leap, you may be wondering what you can do to increase your leaping ability quickly.
There are not any magic pills or quick fixes for you to increase leaping ability this instant, but there are some techniques that with hard work and practice will help you to reach your desired vertical leap.
Here are some tips that may aid you to improve your leaping ability:
Plyometric Drills
Plyometric drills will help to increase the muscle coordination that's essential to increase leaping ability. It is no wonder that professionals utilize the effectiveness of plyometric training to improve their athletes to the next level. Basically, plyometric drills are jumping exercises. You do not need fancy gear to be able to reap the benefits you need.
Aim For The Highest
What I want to say by this is that when you are training, you should be aiming for more than you can already achieve. For example, when you're practicing jumping, in case you can attain a vertical of 20" then with each leap you should try to reach at least 22". Make a mark on the wall of twenty-two and try to achieve that. If your muscle groups can lift a hundred lbs in squats then you must try to lift one hundred twenty lbs. Keep increasing till you achieve your maximum potential.
Take Notice Of What You Eat
Regardless of what "traditional" nutritionists let you know, you DO NOT need tons and tons of protein to build muscle. "High protein" diets are unnecessary and they're going to harm your health in the long run.
As a substitute fruits, greens, raw nuts, seeds and grains should be the "lifeblood" of your diet plan. Remove all meat and dairy from the diet. Eating natural foods is how to increase jumping ability as quick as possible.
Trick The Nervous System
The final tip to assist increase your leaping skill is to trick the nervous system into thinking your body is lighter than it really is.
You are able to do this by jumping with a medicine ball, wearing weighted shoes, or wearing a weighted vest. While you remove the weighted shoes or vest you will feel very light, making you believe you'll be able to leap higher than ever.
Improving the vertical leaping ability is going to take a while and a bit of effort. You will not get immediate results, still if you will follow these tips you'll see some enhancements very quickly, good luck!
Author Resource:
Increasing your vertical leap by 10 inches or even more in just a few weeks is possible but you will need to use a good vertical leap program. check these reviews on The Jump Manual By Jacob Hiller and Power Vertical and learn about two of the best programs in these days.
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