There are many people who have an undiagnosed sleep dysfunction. They could feel very sleepy through the day. They might have difficulty falling to sleep or remaining asleep. Friends or relatives can tell them they appear very tired. They may go through mood changes, irritability or become overly emotional. Repeatedly they've got trouble being attentive, concentrating, or remembering things which are important. These are all symptoms of sleep deprivation, and possibly of a sleep disorder.
A person that has an undiagnosed sleep problem will typically answer the question, "What exactly is the problem with your sleep," with one of five responses. Those answers will probably be; "I've trouble falling asleep," " I have trouble staying awake," "I am unable to get up in the morning," "I apparently do strange things in my sleep" or "I can not sleep because of my partner." The particular reply preferred helps to narrow down the potential of a specific type of sleep disorder.
When someone says "I can't fall asleep" it could denote several things. There could be a problem when first going to bed, after waking up in the nighttime, or in the early morning hours.
Lots of people have the challenge of not having the ability to go to sleep once they go to bed. This is termed sleep latency. Sleep latency can be a very serious symptom of specific sleep disorders, including sleep onset insomnia, delayed sleep phase disorder, shift work, restless leg syndrome or paradoxical insomnia. Often the problem is not being able to stay asleep, which is sleep fragmentation. Frequently someone with this complaint can fall to sleep without problems once they go to bed, but wake up often throughout the night. Sleep disorders can include sleep maintenance insomnia, shift work. If someone wakes up very early in the morning and can't get back to sleep, it could be a sign of advanced sleep phase problem or sleep maintenance insomnia.
If the answer to the question is "I am unable to stay awaken" and the individual is falling asleep at inappropriate times there could be a sleep disorder such as narcolepsy , obstructive or central sleep apnea, periodic limb movement disorder, restless leg syndrome, shift work or advanced sleep phase disorder.
Those that say "I am unable to stand up in the morning" and take an hour or more to totally wake from their sleep may suffer from excessive sleep inertia. They are having problems making the transition from sleep to being awake. Sleep problems that may be the reason for excessive sleep inertia are sleep apnea and delayed sleep phase disorder.
A person who answers the question with "I do strange things in my sleep" could find that their sleep is stuffed with surprises. Sleepwalking, Sleep terrors, confusional arousals, REM sleep behavior disorder, nightmares, sleep-related eating disorder and bruxism are all types of sleep disorders known as parasomnias.
If a person answers "I am unable to sleep because of my partner" snoring, sleep apnea, bruxism, restless leg syndrome, or periodic limb movement disorder might be the sleep problem to blame.
In what manner would you answer the question of "What is the matter with your sleep?"
Author Resource:
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