If you have been reading any dietary studies, chances are you have noticed how many of them are praising Omega 3 fish oil. You may wonder why this substance is so popular, and how it was discovered that including fishoil in your diet was beneficial.
The discovery was not hard to make. Certain cultures eat diets which are high in fish and fish products. It was discovered that these cultures have much lower levels of heart disease and other serious health conditions. They found that the Omega-3s in the diet were responsible for this overall state of good health.
It was then discovered that certain essential fatty acids were capable of helping everything from brain function to cardiovascular health. They were able to lower blood pressure and block the presence of triglycerides. These can block arteries and lead to potentially serious cardiovascular health conditions such as heart attacks.
They were also able to raise the levels of serotonin in the brain. This enables Omega 3 fish oil to help ease the symptoms of depression. Because these compounds form essential cellular building blocks they can help stave off the effects of neurological conditions such as Alzheimer's and dementia. As well, they have been proven to help increase the learning abilities of children who suffer from autism spectrum disorder.
There have been countless studies and tests which have proven the effectiveness of Omega 3 fish oil. They have also shown that diet alone does not provide sufficient levels of Omega-3s in order to bring about these benefits and improvements. It takes a good, high quality Omega 3 fish oil supplement in order for you to fully realize the health benefits you can experience.
If you do decide to take a fish oil supplement you want to make sure that there are sufficient levels of the Omega 3 fatty acids DHA and EPA. These are the two compounds which provide the majority of the benefits to people who are taking the supplements. If you take the time to research supplements online and in stores you can find a number of excellent options that will help you get the compounds you need.
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