I keep in mind several years ago hearing Alan Alda speak at a medical college graduation. He told the young doctors that it was imperative for them to recollect one thing that he was positive they hadn't learned in anatomy and physiology: "--- the top and the guts are connected and you must all do your best to never break that bond---". How many times in our lives do WE, ourselves, forget that our heads, hearts --- and spirits are connected? How many times do we ignore the messages that our bodies send to us letting us understand that there is a downside, a problem, a stress, a dis-ease? Our bodies communicate with us regularly; they allow us to understand when we're hungry, tired, confused, angry, upset (either over one thing that we tend to ate, or one thing that has occurred, etc.) This COMMUNICATION is imperative! Do you stop and concentrate? Does one stop no matter it's you are doing and acknowledge and respect the message that your body is communicating? How usually do you tell yourself when those hunger pangs hit that you'll be able to wait, or that you shouldn't eat anyway?
How usually do you tell yourself that the stress at work that provides you a severe headache doesn't matter; that you simply must "suffer" and "cater to it" simply to induce through the day? Do you ignore or minimize those back aches and sense of fatigue by saying that everybody is stressed and it will pass if you can simply build it through till the weekend or until your next vacation? These are all ways in which in that you disrespect yourself by breaking the bond between your body and mind. These messages of denial are not enhancing to your overall shallowness and are positively dangerous to your well being. I am not saying that the minute a hunger pang hits, you should stop what you are doing; or the minute you are feeling stress at work you must quit your job. I'm saying, however, that these messages have to be acknowledged, addressed and respected. They have to be dealt with, NOT ignored! STOP! BREATHE! FOCUS! How do you would like to handle these messages? Remind yourself that you're receiving these messages for a reason. Build a aware call on what you are doing, not an automatic one.
What do you are doing so as to relax and unwind so that you'll reconnect to your inner value---to the half of you that is aware of "who I'm is enough, and I deserve to be treated as such"--- to the half of you that is connected to something additional than your day-to-day existence? This is a connection to your spirituality. Spirituality is NOT concerning religion or anybody god. Spirituality is defined because the method individuals find which means, hope, comfort, connection, inner peace, strength, love and other positive intangibles in their lives. Some folks realize it in their religious beliefs, others through music, art, nature, values and principles, exercise, walking, meditation, etc. There are a large number of choices when it involves anyone's spiritual connection. Nobody can tell you what your spiritual affiliation "ought to" be. Only you'll decide what works for you. While not an awareness of, or affiliation to what grounds you or centers you, you're at larger risk of imbalances in your mind and body.
Most people don't realize that several imbalances in their physical bodies start from outside their bodies. These imbalances may be from stressors in our surroundings, constant negative debilitating thoughts or anxiety As individuals we have a tendency to should learn how to treat ourselves with the love, respect and compassion that we have a tendency to deserve and need. Sadly, approach too many people stop doing the terribly centering and loving things they have when these stresses hit. Too several individuals are taught to "power on" through any obstacle and ignore their feelings and emotions. This is often only one means folks learn to live "unconsciously". They learn to dam out any feelings they'll have so that they do not have to stop and handle them. There's an inherent fear that if they stop to ponder, cater to or explore their feelings then they will become overwhelmed and fall behind, or be seen as weak, or perhaps come to a realization which they're not however prepared to handle. Learning to take care of you prior to any downside extremely erupting looks alien to many people. Have you been taught to put "band-aids" on issues instead of prevent them or seek out the basis causes? Does one avoid taking care of yourself?
It takes time, energy, and patience to concentrate to ourselves: to our desires, our thoughts, and our feelings. Are you willing to take that time, energy and patience, and give yourself the love, respect and compassion that you deserve BEFORE you're physically ailing, or can you wait till you've got no selection?
I supply you the subsequent 5 reminders that you'll select to include into your life, to enhance your awareness and increase your connectedness to your total being:
TOP five OPTIONS TO CONSIDER IN ENHANCING YOUR AWARENESS AND CONNECTEDNESS TO YOUR MIND BODY AND SPIRIT
1. BREATHING: Once every hour, STOP! BREATHE! FOCUS! Breathe in for the count of 4, hold for the count of four and exhale slowly for the count of 4, wait to the count of four and begin again. (do this for sixty seconds) This can be referred to as square breathing. Slow, deep respiratory brings clarity, calmness, centering to our bodies and minds. Each hour, simply 1 minute of respiration can make an enormous difference in your angle, your perspective and your day.
2. STRETCHING: enables you to: release physical tension, unleash toxins, correct your physical positioning, get your blood flowing, and oxygenate your muscles.
3. MINDFULNESS: Remember of your feelings, your reactions, needs, etc....Forever raise "What's my desired outcome?" Please keep in mind that, in any situation, a desired outcome MUST be something over which you've got control.
4. DIET/FOODS YOU EAT: Notice how you feel in response to foods; honestly and while not judgments. What are your comfort foods and what are you actually trying for? Concentrate to your body's responses to your choices.
5. SUPPORT SYSTEM: Who or what's in your support system? Who does one talk to? Are you willing to reach out to them... friends, doctor, therapist, clergy, loved one, etc? Ask for what you wish and then take a deep breath and ACCEPT the assistance, steerage and assistance that's offered. This is a hard one for most people...as a result of it suggests that you're permitting yourself to be vulnerable. (This can be nevertheless another topic for an additional day)
Author Resource:
William Evan has been writing articles online for nearly 2 years now. Not only does this author specialize in Mind Body Spirit, you can also check out his latest website about:
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