There comes a time when it is important to get in the proper shape. Most people realize this and that is why they will take part in a solid exercise program. At first, the program seems to do quite well for them. They can see the pounds slowly go down on their scale. Then, the scale reaches a certain point and it does not go any further. It would seem that the exercise plan has hit a proverbial plateau.
What causes this? Doesn't it only make sense that weight loss and lean muscle gain is a result of good exercise? The answer is yes, but most of us aren't doing good exercise. We make the common mistake of participating in the same exercise routine day in and day out. Our bodies get adjusted to this routine and as a result begin to respond poorly to it after a while.
When you perform the same exercise day in, day out for several weeks the body will become accustomed to it. For example, if you were to work your biceps twice a week performing the same three exercises at the same number of reps, you would definitely see your biceps develop. However, this development would slowly reach a plateau since the body gets used to the movement of the exercise and the stress placed on the body. In short, your body will have adapted to the routine. This leads to the body no longer responding to the routine.
Of course you will continue to burn calories, but your results will not be noticeable. This problem can be exemplified through any kind of repetitive work out, be it the same crunches, bicep curls, pushups, or squats. Simply stated, too much of the same workout will keep you from reaching your goal. So change up your routine
A major problem that people have when trying to lose weight is doing it with exercise alone. This plan can work, but only if you are a Michael Phelps who is going to burn up more calories than he will consume in a day. Most of us though do not have the will power, the energy or the time to do this and so this is not a good plan. However, if you eat a better diet, with less fat and sugary foods, your exercise efforts will go much further.
This is precisely why it is recommended that you change up your exercise routine. Every so many weeks, change up the exercise that you do. Do something more challenging. Increase your intensity levels, that way your workout is more productive. A good diet will only help make your weight loss goals more attainable.
The Medifast diet is one of the most highly recommended meal plans that will help to engage the body better in any work out plan. It is a meal replacement plan that takes the guess work out of deciding what is best to eat to create great weight loss results. The specially prepared meals are low in calories and high in nutritional value. As a result, they are a sure way to make your weight loss dreams a reality.
Author Resource:
Dorthy Weatherbush is a weight loss expert, who has helped hundreds of people achieve their weight loss goals. She often uses meal replacement programs like the Medifast diet program in combination with a good work out plan. For more information about Medifast, visit Medifast.com .
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