The a href="http://coolgroup.co.za">ground flax seed one of the biggest nutrient payloads on the planet. And while it?s not technically a grain, it has a similar vitamin and mineral profile to grains, while the amount of fiber, antioxidants, and Omega-3 fatty acids in flax leaves grains in the dust. Additionally, flax seed is very low in carbohydrates, making it ideal for people who limit their intake of starches and sugars. Its combination of healthy fat and high fiber content make it a great food for weight loss and maintenance. Flax seed is the key to keep you feel satisfied, is the statement of many dieters.
Flax seed is high in most of the B vitamins, magnesium, and manganese, but this little seed is just getting started. There are three additional nutrient groups which flax seed has in abundance, and each has many benefits.
The rich Omega-3 Fatty Acids can be found in Flax seed. The key force against inflammation in our bodies is Omega-3 fatty acids. Chronic diseases including heart disease, arthritis, diabetes, asthma and some cancers are part of the inflammation group. Low omega-3 intake (flax, walnut and fish) in relation to omega-6 fatty acid intake, such as soy, corn oil and other oils, can enhance inflammation In the quest to equalize the ratio of these two kinds of oils, flax seed can be a real help.
Ala, (alpha linolenic acid) can be found in most of the flax seeds oil. EPA and DHA as it is called, can be found in salmon and other fatty cold water fish and produce omega-3 - ALA. ALA also has good effects of its own and definitely helps in the omega-3/6 balance but not everyone is able to easily convert ALA into EPA, especially DHA, it is best not to rely solely on flax for omega-3 intake.
Benefits of flaxseed. You will find that flax seed is high in fiber. The highest in fiber, in food, is flax, both insoluble and soluble. Flax?s fiber is responsible for the lowering of cholesterol. If you get fiber in you diet, it will promote functioning of the intestines and also helps stabilize blood sugar.
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