You could have smoked for a number of years and likely have attempted to quit several times, but you are still wondering how to give up smoking. You are in good company because 70% of smokers are looking to quit, just like you.
And, it's beneficial that you wish to give up smoking because smoking is physically harmful, hurts you financially, and changes your brain to bring about addiction.
But, there's a significant question you should answer. Are you wondering how to give up smoking because that is your wish and goal, or do you think you're reacting to what another person wants? Getting to the basics, are you ready to commit your time and efforts to quitting or is it something you would prefer to come about if it did not require an excessive amount of time and effort?
You can imagine, lots of people would like a sizable income boost at work. Numerous people would certainly like a million dollars. And, you can imagine that winning the multi-state lottery would be wonderful?
It's obvious that not many people are prepared to learn, acquire the skills, devote the time and do the work needed to earn a million dollars. Equally, very few people are ready to give quitting smoking their "whatever it takes" commitment. With a failure rate of 95%, the effort to quit is simply too much of a struggle for the average smoker.
The average smoker has a half-hearted wish to stop smoking. They figure they aren't sick yet. They are as yet free of cancer. They're doing OK. They've got no significant, burning, motivation to quit.
But, you are different. You have sound, compelling, clearly defined reasons to stop smoking. Not only that, but you are going to succeed in quitting because you are unconditionally committed, completely motivated and now have already resolved that you boldly refuse to fail.
If this willpower characterizes you, or you'd like it to describe you, you can take the first action designed to allow you to stop smoking. And that action is to write down your reasons for seeking to quit.
You will need solid reasons to quit because quitting will be tough. And you need to be tougher.
You need to display your commitment where you can see it regularly, every hour if you need to. You need a 3x5 card that states "I am quitting smoking because ..." and state your reasons. Place it on your bathroom mirror, within your workplace, within your car, and anywhere you typically smoke.
The fact is that writing down your goals is the most important difference between the 5% who actually achieve their goals and the 95% of people who simply hope they could achieve something in life.
Write down your promise to quit. You might include a few of these reasons if they are relevant to you:
- I should not be addicted to nicotine.
- I don't need to suffer painfully before I die from a tobacco related sickness.
- I would like to be alive to see my grandchildren grow up.
- I am sick and tired of the coughing and shortness of breath.
- I want to become active and have the ability to walk and climb stairs again.
- I would like to have the cash I'm wasting on cigarettes.
- I can't stand the nicotine stains along with the body odor because of smoking.
- I choose life, health, and clean air.
- I choose freedom from dependence on nicotine.
Use these motives or some of your own. But, place your proclamation where you can see it. Repeat it to yourself often through the day. Allow it to become part of you.
Knowledge about how to give up smoking is simple when you take the first step to write down your commitment. All the nicotine patches, nicotine nasal sprays, or Zyban pills won't mean a thing unless you are committed. Preparing a solid, unmovable printed commitment is your most essential step to give up smoking.
Author Resource:
Discover more about how to give up smoking along with the benefits of stopping smoking . Everything you discover regarding smoking, the consequences of smoking, and the advantages of quitting are able to be used to increase your determination and help you develop a new outlook and commitment to become smoke free.
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