Obesity is often classified as a chronic disease, much like heart disease. Researchers state that the earlier that it is addressed, the higher the probability that it can be treated successfully. Those who choose to follow treatment must behave in a consistent manner. Individuals that are considered obese and severely obese have to understand and commit to the effort that will be involved for them to improve their health. It requires determination and drive to commit to this complete lifestyle change. This means a physical and psychological commitment. They have to change the way that they think of themselves and their relationship with food. It can be a challenge to do and follow consistently. For change to occur, the individual has to want to see that change. No one can force the person into that determination. Obesity is not something that is cured with a single pill or office visit. Obesity is the cumulative effect of years and years of overeating. There are a variety of reasons that one has let their obesity go unchecked for a period of time prior to seeking medical help.
Because the change is so emotional, it is recommended that those who seek to lose a great amount of weight seek professional assistance as well. Part of a successful weight loss program is thought and behavior modification. A professional will assist with various strategies to keep the person motivated to persist and succeed.
Most of these programs include self-monitoring by journaling food intake. The dieter needs to commit to long-term journaling of every bite of food and sip of a beverage that they consume. Most people really don't realize the volume of their daily intake. A journal is a fantastic eye opener. And, it allows the person to identify areas that can be painlessly adapted to their new lifestyle.
And so it is with an exercise journal. The exercise journal should contain each action that they consider to be extra movement, not the regular movements already incorporated in their routine. If they go up a set of stairs one more time than they need to throughout the course of their day, it should be added to their journal.
Not only will they be able to see the food changes and additional movements as daily victories, but it can build their sense of self-esteem about the right choices that they are making.
Changing dietary habits and one's relationship with food does not come easy. Many people try every year and fail. Some do succeed, but sadly, the failures far outweigh the successes. That is why behavior modification is necessary.
People have to learn that they can no longer fall back on food as a crutch when their emotions are spiraling. When they are feeling stressed, depressed, and/or anxious, they can choose other avenues for emotional relief. With professional assistance and behavior modification, they can learn to keep their goals realistic and attainable.
Through behavior modification and therapy, people facing their obesity can come up with a plan that promotes success. This plan should include addressing their belief system and history, regularly working with a medical team, journaling, setting attainable and realistic goals, granting appropriate rewards and focusing on what is important. Support groups such as Overeaters Anonymous or Weight Watchers can be a source of emotional support when facing trying times. One can reward themselves for small successes without using food and learn that weight loss doesn't have to be a struggle.
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