Even as we want to believe that we are free, people who smoke are restricted and controlled by their physiological and physical dependence on tobacco. One of the benefits of stopping smoking is the liberty from the restrictions smoking forces on you.
We always like to imagine we are on top of our circumstances. At times we like to ask the question, "Who is bigger, you or that cigarette?" We consciously reassure ourselves that we could stop whenever we want. We are clearly bigger, a higher authority, when compared to those cigarettes.
But, subconsciously you recognize the truth. You've almost certainly tried to quit numerous times. And, after you failed you explained away your failure by thinking that it was your choice to begin that habit again.
You know that you simply were not able to quit smoking. Those cigarettes, in reality, are superior to you.
Moreover, those cigarettes are superior to you for a couple of notable reasons. First, you've got a full collection of behaviors linked to smoking that are difficult to break. Second, the nicotine in tobacco products is an addictive drug, possibly the most addictive drug we know of.
There are behaviors related to smoking. When you feel weary, anxious, on edge, you psychologically believe that the solution is to smoke another cigarette. After eating, after some coffee you just know that the next action is to smoke another cigarette. You require something to do with your hands. You need to sense something in your mouth. Grab another cigarette.
The nicotine in cigarettes is also addicting. It supplies a nicotine rush seconds after you draw in that cigarette smoke. This rapid association of pleasant feelings with inhaling is psychologically addictive. In due course the nicotine alters the brain and nicotine becomes crucial so that you can feel good. When nicotine is in low supply you feel weary and short-tempered. Nicotine is physically addicting in this way.
To understand the benefits of stopping smoking and how much control cigarettes possess over your life you can make a worksheet with the rows describing each hour you are awake every day. The columns can be the days of the week from Sunday through Saturday. Format the cells to display a border about each cell. Then print this empty worksheet out.
Always have your worksheet with you. You're going to place a check mark in every box that represents a smoking or cigarette event. Whenever you smoke, enter a check mark within the box that corresponds to that hour of the day. If you make a special trip to the store to buy cigarettes place a check mark in that box.
After a week or two of keeping track of your smoking incidents you'll recognize that you are not free. You're a slave to cigarettes. Those cigarettes are, in reality, bigger than you are.
Isn't it time you created your own "Declaration of Independence" from tobacco? You need to declare that you "are, and of right ought to be, free and independent" of the habits and addictions of nicotine.
One of the benefits of stopping smoking is your freedom. Work hard to attain that independence. It really is worth it.
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Understand all you can about the benefits of stopping smoking . Read extensively about smoking and the way to quit smoking . The more you understand the simpler it will be to commit to your independence from nicotine.
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