Once I tell individuals I write concerning the affiliation between productivity and religious practices like meditation and yoga , some are skeptical or confused. " the connection between productivity and non secular practices like meditation and yoga , some are skeptical or confused. "I assumed meditation was regarding relaxing, not getting things done," some say. Others assume the practices I'm talking regarding have to try and do with changing into enlightened or seeking final truth, and don't have practical, down-to-earth benefits.
After all, there's plenty of research suggesting that meditation advantages our ability to concentrate and our motivation, which in fact are key to doing our work efficiently. It conjointly helps stop stress and ensuing health issues that sidetrack us in our work.
Together goal of my work is to lift consciousness regarding how religious practices can help us find career satisfaction , I'll speak regarding a number of this research here.
Attention. A Massachusetts General Hospital study reported that meditation thickens components of the brain's cerebral cortex responsible for decisionmaking, attention and memory .
Motivation. A study at the University of Wisconsin showed that regular meditation leads to considerably increased levels of activity in the left prefrontal cortex of the brain , that is related to "positive emotions and goal-seeking behaviors."
Efficiency. Three years once it implemented a meditation program for its employees, a Detroit chemical plant reported that productivity at the power had increased by 120%, and absenteeism had decreased by eighty% .
Freedom From Distractions. An Emory University study reported that meditation enhances the brain's capacity to limit the influence of distracting thoughts .
Stress Reduction. A Cedars-Sinai Medical Center study steered that meditation reduces blood pressure levels , so reducing worker absenteeism due to worry-connected medical problems.
Pain Tolerance. In keeping with a University of Montreal study, meditation reduces sensitivity to pain , and thus helps folks target the task in front of them even in the face of physical discomfort.
Some individuals tell me they'd like to require up meditation, but they don't have time given all their different responsibilities. However, there's heaps of evidence suggesting that, after we often meditate, we develop a sense of inner peace and focus that really helps us get more done in a very shorter amount and so save time.
In other words, if you meditate, you will end up less overwhelmed by all the things you've got to do.
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