It seems there is always a special occasion just around the corner that you need to lose weight for. Maybe you need to fit into the perfect swimsuit before your cruise. Or maybe there is a wedding in the future and you want to look stunning. Maybe there is no occasion at all you just know it is just time to lose a few pounds. No matter why you want to lose weight, it is important to find the weight loss product that works for you.
With so many different choices on the market it can be tough to decide what to try. You definitely should use a herbal supplement since most are made with all natural ingredients so they are far safer than synthetic options. But, there are so many herbal choices available! So to make it easier, here is a list of the top herbal weight loss supplements that will jump start your journey to a slimmer you!
Garcinia Cambogia: This is a little known herb that is actually found in many herbal diet supplements. It is combined with other herbs to make a herbal supplement that helps to suppress the appetite. Garcinia cambogia also helps to increase your metabolic rate which will contribute to weight loss.
Green Tea: Green tea is another herb that helps to boost your metabolism. An increased metabolism equals more energy and when you have more energy you move more, which helps to promote weight loss! In addition to an increase in metabolism, green tea also is rich in antioxidants so it will help cleanse your body of harmful toxins. It is also a great herb for heart health. Green tea is a great herb to take for general health as well as weight loss. You can drink green tea, which is its most pure form although it is also available in supplement form. You can even find juices that include green tea extract.
Cascara Sagrada: This herb is a great choice for helping your body to purge toxins and waste build up. However, it is a very potent laxative. This makes it great for colon cleansing or for a boxy detox, but it should not be used for longer than one week. If it is taken too long it can lead to dehydration and possibly malnutrition.
Dandelion: Believe it or not those dandelions you curse in your lawn are good for your body! The dandelion is a great digestive aid and can be used as a mild laxative as well. A raw, fresh dandelion taste great added to your salad greens. You can also find dandelion as a tea or in a supplement.
One note of caution when choosing any herbal weight loss supplement, you should avoid any supplements that contain ephedra. Ephedra has been shown to cause heart palpitations, high blood pressure, and a rapid heartbeat. Ephedra is a very dangerous supplement and should never be taken by someone with a heart condition.
There are many herbal weight loss supplements on the market today. Most herbal supplements boost your general health in addition to helping with weight loss. When choosing the supplement to use, research them carefully and select the one that fits your needs the best.
Author Resource:
Piper is a self-employed writer who enjoys fitness and the outdoors. She loves to use a juice maker to make great, fresh squeezed juice. She likes gardening, music and spending time with her family. Piper loves sharing her understanding of genealogy by teaching classes in her community.
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