As a migraine sufferer myself, I do sympathize with others in my position. Whilst every day may seem like an uphill struggle, it really does not have to be that way.
The more I know about attacks, the better prepared I am to deal with one, and the more it puts my mind at ease. Knowing exactly what triggers a migraine will enable sufferers to get instant migraine relief.
1 Staying relaxed
With people's lives becoming busier and busier, it is hard to find time to think, let alone relax. The reality is that giving your body a break besides sleeping is essential to ensure that you do no build up immense amounts of stress.
Simple things such as reading, walking, gardening or light exercise can all help.
2 Keep dieting
Believe it or not both correct dieting and weight can contribute to instant migraine relief. There are certain foods that are not considered appropriate for people that suffer with severe headaches and also, being overweight can be a huge contributing factor.
Try to avoid these foods and cut down on the likes of alcohol.
3 Preparation
There is no way to know when an attack is going to take place, so we need to prepare. Think about the things you have learnt in the past and have a plan for when it actually happens.
4 Try out different methods
There are plenty of solutions out there, from herbal remedies, reading books, right through to going on medication prescribed by a doctor. Do not be afraid to try any of these methods out.
5 Eye care
Suffering from migraines is a lot to do with vision. Ensuring that you do not need any glasses or contact lenses is probably the first thing to do. After that, try to reduce the amount of time you append watching TV or on the computer.
6 Keeping a diary of events
A lot of migraines seem to happen in some sort of pattern. This could be when you watch too much TV, read too much or drink too much. Keep a diary of events and times leading up to the migraine and this diary may help you to achieve instant migraine relief when you realize what is causing them.
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