If you have problems sleeping, then you're likely interested in finding solutions. Sleep experts recommend that most adults get 7-8 hours of sleep nightly. But that can be a difficult task, even when we have the right intentions. What's the problem? We often counter various obstacles that prevent us from getting a solid night's sleep. Here are some of the most common problems, and explanations about how a memory foam mattress can solve them:
1. Mattresses are based on outdated science.
While we typically don't want to know all the details behind the functioning of our mattress, we like to know that extensive research has been done to create it. In fact, memory foam technology is based on technology that the US space program created. The goal was to deal with the negative effects of extreme acceleration and deceleration inside spacecrafts. Interestingly, the light amount of gases that memory foam emitted made it impractical within the enclosed area of spacecrafts. But the technology of memory foam is still solid, so it's perfect for sleepers on planet Earth.
2. Mattresses are overly soft or firm.
Goldilocks wasn't the only one who had trouble finding a mattress with the perfect amount of cushioning. Sleepers often complain that their mattresses are either too soft or too firm. The result is that their back doesn't get enough support, or too much of it. Besides causing sleepers to toss and turn at nighttime, it can also cause health problems such as sore backs.
How can memory foam mattresses help? Instead of you lying atop the mattress, the mattress cushions the exact contour of your body. So you won't have to worry about the mattress providing the wrong amount of cushioning. That's because it moulds itself around the contours of your body, constantly providing the perfect amount of cushioning.
3. Mattresses only provide temporary comfort.
Have you ever experienced spending half the night finding the perfect position while lying atop your mattress-only to realize later in the night that you need to find another perfect position? The result is that you spend much of the night tossing and turning until you find your comfort zone.
But with mattresses made of memory foam, the foam realigns itself every time you move. This helps to provide you with enough support throughout the entire night. It's the "memory" in memory foam. The memory foam remembers the contours of your body, and then remembers the new contours if you shift during the evening.
4. Mattresses are not sleeper-centred.
Memory foam is based on the sleeper's needs. As the sleeper's body contacts points on the mattress, the increased temperature causes those points in the memory foam to soften. As that happens, the foam then realigns to cushion the particular body part of the sleeper. The focus is on the sleeper, rather than on the mattress per se.
While problems are inevitable in life, the key is to find solutions to them. By choosing a mattress with memory foam, you'll have one less problem to deal with, while you get some shut-eye.
Author Resource:
Before you buy memory foam mattress you should know different models and variety. Come visit the website for multiple choices mattresses at imattresses.co.uk
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