Probably the best rules to follow when trying to drop a few pounds are to have 6 meals a day. I do know that you heard this a hundred times already, but question yourself, how consistent are you really? Eating six small meals each day must not be a from time to time event or merely a most of the time thing. It must be everyday. The philosophy behind daily is because then you'll eat six meals ninety percent of the time. If you happen to say that you are going to do it the majority of the time then you'll only wind up doing it 50% of the time.
At this moment, I realize that this is a lot of effort and your part. You have to figure out what you are likely to eat. You will have to figure out what you're doing that day and when and the way you will need to to get your food. If you happen to be at a with friends and when they pull out the food you pull out a protein bar and an apple, you are going to need to deal with the comments like "what, is my food not adequate for you?"
I have actually been to places where people got upset at me because I ate my own food and would not eat what they were cooking. This is something which are required to deal with. It took some time with family and friends accept my decision. Now they are used to it and really encourage me. You just need to explain to them why you are doing what you are doing and ask them to understand and respect your choice.
In this day and age most the population reading this do not need to worry about undernourishment. This was not always so. During the time of our early ancestor’s, our bodies became incredibly efficient. Since they never knew when the next meal was coming they stored the calories as fat. By eating 6 smaller meals daily the body will not go into starvation mode. Therefore it does not store the as many calories as body fat.
The major point with small meals is that it is programmed into our brain that if we eat a large meal it means we are uncertain of when our next meal is coming. Again there is nothing that we are able to do about this and it is not your parents fault. It is from hundreds of years of human evolution. The sooner you accept that fact the quicker you will drop the weight.
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I would like to mention another perk of consuming 6 meals a day. It'll provide you more energy all day long. This you will are likely to give more spring in your step and be more focus. People will usually then exercise harder which accelerate your weight loss. It's a win-win situation. Follow eating six meals each day for 30 days. you will be hooked when you do. If you want to even further speed up the process check out the Diet For Abs site for right type of foods and the most effective exercises to tight abs fast site.
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