Meals can be used as a tinnitus remedy. Besides, not everything has to rely upon medicines or chemical based preparations or even surgical procedures. Food as a form of medicine has been utilized for ages, and has been known to yield spectacular results. The very fact is: the majority of drugs and chemical preparations revolve around amplifying the inherent healing attributes of food, herbs and medicinal plants. So it only makes sense that this time around, especially since none of the artificial means seem to be working that we revert back to more natural based care choices.
The one thing that you have to grasp about tinnitus is that this is not a medical condition per se. Rather, the ear ringing sensation is a symptom of a condition or illness or a change in physiological functions. For example: ear infection, earwax impaction and acoustic shock can lead to tinnitus. So in an effort to remedy the problem, these aforementioned medical situations have to be addressed first; with all hopes that as quickly as these are gone that no permanent damage to your hearing should remain. So here are a number of tips on how one can utilize meals as a tinnitus remedy.
1. Reduce or completely eliminate caffeine and alcohol from your nutritional regime. Sometimes, when you drink countless caffeinated beverages or consume an excessive amount of alcohol (or worse, in the event you combine both,) you can hear that faint buzzing sound in your head. These are actually neurons firing off all at once, telling your brain that you are on hyper mode. Toning down your consumption of such drinks may keep that buzzing sound at bay. At the very least, you may want to switch to decaf or non-alcoholic beverages for the time being.
2. Increase your Vitamin A, B, C, E and Zinc intake. However make certain these are taken from organic and lightly prepared foods, instead of supplements. It needs to be noted right here that as you proceed with this sort of treatment, it is vital to shy away from medicines, dietary supplements or other chemical preparations that your body does not really require.
Fantastic sources of Vitamin A include apricot, beet greens, broccoli, cantaloupe, carrots, chicken liver, eggs, fish and fish oil, kale, mango, milk, orange, pink grapefruit, pumpkin, shell fish, spinach, sweet potato, and all kinds of dark, green leafy vegetables. Good vitamin B sources include banana, beans, beef liver, chili pepper, lentils, tuna, turkey and fat-free meat products.
Vitamin C can be discovered in the following: black currant, broccoli, Brussels sprouts, cabbage (raw), cantaloupe, cauliflower, garlic, grapefruit, guava, kiwi fruit, lemon, lime, lychee, mango, melon, orange, papaya, parsley, passion fruit, persimmon, raspberry, red pepper, spinach, strawberry, and tangerine, to name a few. Great sources of Vitamin E include: asparagus, egg, milk, nuts, seeds, spinach and whole grain foods. Lastly, some of the best sources of zinc are: almonds, beans, black currant, bran, fat free red meats, nuts, poultry liver, seeds (pumpkin, sunflower), whole grains, and wheat germ.
Food as a tinnitus remedy would also work well for those who keep to the recommended portions. That means, you spread these food sorts out between 5 or 6 small meals each day. It simply would not do you any good to consume too much, since every thing in excess can bring about ailments, illnesses and physiological changes also.
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