The biggest thing that sets apart those smokers from those who successfully give up smoking is the desire to quit, and the willpower to make it work no matter what. Someone who is just interested in stopping smoking might play with the idea for a short period of time. They will do a little online research, investigate plans and programs but ultimately never make the changes need to stop completely. In contrast, someone who is determined to stop smoking will read books, talk to their healthcare professional, tell their family and friends that they are quitting. Furthermore, they typically do investigation to establish the best stop smoking aids for them to use based on their own lifestyle and even start looking for additional ways to improve their health.
This difference is huge because it is frequently a clear indicator of success, and what is nothing more than falling into the succession of continuous trying. The decision to stop smoking is yours alone, and you cannot lie to yourself, you have to be 100% committed. If you are just trying to convince yourself that you might be able to give up, you are going to have a lot of trouble really making it to your final goal. In contrast if you are absolutely confident that you can give up smoking, it just matters how soon you accomplish the goal you are moving in the right direction.
We as people are full of unconscious messages. Many of the messages that we are receiving come from others, but we are good at telling ourselves a lot of information as well. This means you need to train yourself to send the right subconscious messages. If you are eluding confidence then your messages are going to be constructive, additionally you are going to find that as the urge to smoke appears it bothers you much less than someone who has serious doubts about their ability to give up.
Everyone knows that it is not easy to quit smoking. You need to value just how difficult it is. By knowing the difficulties you are likely to encounter and planning to overcome those will put you in a far better position. Merely allowing the struggles to blindside you in a moment of weakness where you find yourself smoking is not good for your goal to quit smoking. This can actually be very harmful because your overall self-confidence is crushed, and once crushed; it is really hard to get back.
If you set yourself up for success by admitting that it is not easy to give up smoking, and agreeing that you will stop smoking somehow no matter how tough it is your commitment level will be much higher. Accepting the problems as they come, and working to overcome them is vital. You are going to find that you are much happier with your goal of quitting for good, rather than just quitting for a weekend. While it might seem like a good thought to break it down into just quitting for a weekend you will discover that slipping back into smoking is so much easier after the weekend is over, rather than deciding to give up smoking for good and aiming for that goal in all of your actions.
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