Current science has in the last 10 years or so been looking at and proving the many beneficial effects of the Mediterranean diet. It is a diet eaten in southern France, Italy and Spain which was not possible to copy in the past but thanks to globalisation we can now buy the same healthy fare in our shops.. Here are five good reasons to give it a try.
Lose Fat
Eating healthy food, cooked with a bit of care and with the good fats is actually proven to help you lose weight. You don’t need to eat as much to feel full and what you do eat is packed with vitamins and minerals. Using any one of the many Mediterranean recipe books will see you losing as much as 10 pounds a month painlessly.
Avoid heart problems
The food you eat will change and be based on fish, meat, vegetables, fruits and healthy fats such as olive oil.. Healthy fats are the mono and polyunsaturated fats found in olive oil and fish such as salmon, tuns and mackeral.. These fats are actually good for you, making your blood less sticky, lowering your cholesterol and helping maintain you in great condition. So the chances of you suffering from heart problems are massively cut..
Less chance of cancer
Being overweight is a proven risk factor for many types of cancer. Eating in this much healthier way helps you lose the excess fat and the essential vitamins and minerals help your body in its everyday functions and mops up the potentially harmful waste iy produces each day..
Don't develop high blood pressure
High blood pressure if often called the silent killer, as you show no signs of it until you have a heart attack or a stroke. If you are fat and eat a poor diet you will probably get high blood pressure. Healthy eating based on the southern european diet helps you to lose fat and eat less salt which are both prime causes of high blood pressure. Research has clearly demonstrated a link between lack of essential vitamins and minerals and high blood pressure. With the mediterranean diet these low levels are soon boosted
Fight off other medical problems
Other conditions such as diabetes, metabolic syndrome and constipation are helped by the Mediterranean diet. It’s easy to follow and most recipes are quick and nutritious. Give it a go and you’ll soon feel great.
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