If you are trying to learn about why you are bruising easily, you should consider what you are putting into your body. Your body responds to the food that you put into it, and the problems you will experience when you have a bad diet will manifest themselves in the way that your body reacts. If you have been experiencing a lot of easy bruising lately, stop and learn what your diet may have to do with easy bruising.
When you examine what you have been eating, make certain that you take into account what level of highly processed foods are in your current diet. If your diet has you eating a lot of junk food, you will find that your body will not function any where near its optimum level. Every one knows that you should reduce most fats from your diet, so add that to your consideration of your existing diet.
Many people think that having a lot of carbohydrates as part of your diet can bring about a multitude of difficulties, but in actuality, carbohydrates are essential to your body's functioning properly. They help your body do everything from maintaining your cellular health to storing and transporting energy. Carbohydrates are also critical in keeping your immune system functioning properly and operating well.
If you are going to add the proper amount of carbohydrates to your diet, keep in mind that the source of your carbohydrates can also be very important. Beans, whole grains, and fruits are ideal choices, and these choices will make it easier to provide your body with the proper type and amounts of carbohydrates. These foods provide you with a healthy amount of carbohydrates, and they have the added benefit of giving you important vitamins that are beneficial as well.
Remember that eating too many carbohydrates that are highly processed can have a negative effect on your body's systems, including fostering conditions that are favorable for your contracting diabetes. The high blood sugar levels that are the hallmark for diabetes is closely linked to the over consumption of highly processed foods like fast food and sugared sodas.
High blood pressure is exacerbated by sodium and because of this, it is important to make sure that you are reducing the level of salt that goes into your diet. The high blood pressure will also increase the likelihood of easy bruising when combined with more fragile capillary walls. Taking the time to consider what your options are to decrease your sodium intake is a worthwhile exercise.
Finally, remember that diet does not just include solid foods. Think about how much water you drink and the fact that getting enough water is essential to the healthy growth and maintenance of your cells. Healthy cells do not break or injure so easily, and because of this, you should make sure that you are consuming the proper amount of water.
Being aware the pros and cons of your diet, you will be able take the proper steps to improve it. Your bruising easily can be greatly influenced by the type of diet that you follow, so educate yourself and consider on what options are best for you to move ahead with an improved diet.
Even after you have taken the steps to improve your diet, you should consider the benefits of including an all natural supplement program like Bruises Be Banned to your daily routine which can greatly improve your ability to reduce bruising or prevent bruising altogether.
Author Resource:
Carolyn Cooper is known as a well known expert on bruise treatment through a combination of her educational experience in nutrition and her real world experience with nutritional supplements for athletes, ranging from kids to the pro ranks. Get a free Special Report on bruising causes and see what she's done to get us beyond the nightmares of easy bruising and prevent bruising
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