Chinese yoga or qi gong (pronounced chi kung), could be a powerful means to unharness the dampness and heat that summer time brings.
Dampness and heat are states that may result in health problems like excessive weight, chronic fatigue, aggravation of inflammatory conditions, depression, anxiety, and digestive challenges.
What causes dampness and heat?
Cold and iced beverages stagnates the energy of the spleen, creating dampness.
Prolonged exposure to high temperatures causes the body to need to place out the fire by producing dampness, mucus or phlegm. Therefore, on terribly hot days, we have a tendency to may feel sluggish, significant and uninspired to maneuver our bodies.
Internal and chronic diseases like arthritis, fibromyalgia, depression, diabetes, congestive heart failure and kidney disease might also create dampness and heat.
Antibiotics and steroidal medications will produce heat and dampness as well.
Chinese yoga or qi gong can help to unleash damp stagnation of the spleen, improve metabolism and clear heat.
Self Massage
Exhale deeply and take a deep breath in, filling in through the lower abdomen.
Visualize the energy of the spleen, residing under the left rib cage.
Feel into the areas that are gray and heavy along with your mind. Notice the areas that are light-weight and dry also.
Gently slap the area under the left rib cage with the open palm of your right hand, and brush any stagnant energy down the body, legs and out the feet. This helps to release stuck energy and improve blood flow to the spleen.
Perform this movement nine times many times throughout the day.
In Chinese medicine, the spleen is alleged to be the transformer of not solely foods, but conjointly life experience. So, when we are "stuck" in our lives, typically times there is dampness within the spleen holding patterns and making a challenge with letting go of harmful habits.
From a soul perspective, we have a tendency to might carry additionally old injuries and emotional wounds from early childhood or prenatal (past life) experiences in our energy bodies. Therefore, by working with the spleen, we have a tendency to empower ourselves to remodel those wounds and heal deeply thus that we tend to will create new experiences from a healed space.
Spleen is additionally related to our ability to ground and center our energies, one thing that may be challenging to do once we are busy.
Yet, if we take simply some moments to perform Chinese yoga with the intention of empowering our spleens to root our energy, it can help us to be additional productive and centered with the tasks at hand.
Last, dampness and heat generally relates to mental states such as anxiety and struggle. Therefore, when we feel these emotional states, the energy of our spleens can become taxed.
Therefore, our minds will influence the physical state of our spleen-furthermore, our physical state can influence our minds.
As an example, if we tend to eat heavy, oily foods, cold and raw foods, and drink cold beverages, this may produce a stagnation in the spleen that will manifest as dampness, resulting in stuck thoughts that are obsessive in nature or the sensation of scuffling with all that we have on our plates (i.e. heat).
Qi Gong Breath Work
Breath work will also facilitate invigorate and liberate the spleen.
Exhale fully and deeply, deliberately contracting the low belly to expel all the air from your lungs.
Inhale deeply, allowing air to fill into the center dan tien (the world below your rib cage) to flood the spleen with oxygen. As you are doing therefore, imagine yellow lightweight filling the spleen.
Repeat the pattern of exhalation and inhalation 9 times, consciously making each deeper fuller and longer.
When finished, sit for a moment and reflect. Be open to the insights that may come concerning where you will be holding patterns in your life, body and mind, and understand that with a relentless apply of Chinese yoga and breath work, you're empowered to liberate those patterns.
Author Resource:
Riley Jones has been writing articles online for nearly 2 years now. Not only does this author specialize in Alternative, you can also check out his latest website about:
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