Consumers have been using any drug they can think of for arthritis pain - everything from prescription drugs to aspirin. These so called "cures" do have two things in common - little relief but a lot of side effects. Lately, people have been looking to treat the causes rather than the symptoms. This is why arthritis fish oil supplements are becoming more popular.
Rheumatoid arthritis [RA] is a chronic disease. It is characterized by inflammation of the lining of the joints. This can lead to long-term joint damage, resulting in chronic pain and loss of mobility.
People take fish oil supplements for arthritis because the omega 3 fatty acids in them may be the best anti-inflammatory nutrients that exists. Over the past decade, research has been accumulating that these omega 3s will also help Rheumatoid arthritis.
New data presented at the Annual Congress of the European League Against Rheumatism demonstrated that intake the of oily fish is associated with a reduced risk of developing RA. The findings, all taken from a large population-based case-control study in Sweden, showed that this diet change had a protective effect against the development of RA. It reduced an individual's risk by 20-30%. Other studies have had even better results.
Arthritis fish oil is actually a misnomer. Even though there are products that use that name, it is a little misleading. Omega 3 fish oil is the same thing, with the same fatty acids and with the same benefits. Omega 3s are omega 3s. There are no special nutrients for any specific disease or age group.
However, omega 3s do help fight RA and numerous other diseases. For instance, it is recommended by the American Heart Association to protect against cardiovascular disease. This is noteworthy because of the known increase in cardiovascular risk that people with rheumatoid arthritis have.
There are several keys to supplementation. Some experts recommend that the doses of fish oil should be around five or more grams per day. This is a lot and it has to be done consistently. I can not overstate the importance of using a quality product. The ocean contaminants and chemical additives in inferior products are just too risky at these levels.
In most of the studies using fish oils for arthritis, benefits are not usually observed until at least twelve weeks of continuous use. They also appear to increase with extended treatment time.
A final thought. Drugs are usually temporary fixes at best. Arthritis fish oil supplements are food. My website can provide more information on this natural method.
Author Resource:
Get my free five-part mini course on the benefits of omega 3, including critical information on why you should take omega3 fish oil .
To sign up for the course and get more tips on the importance of omega 3, visit my website: http://www.omega-3-guide.com/
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