Keeping your body healthy, strong, and in shape is important, but in society today, between work, school, errands, and maintaining a social life, it is hard to take the time to go to the gym for a workout. Ultimately, the abdominal area is the core of the human body, and a toned, fit abdominal area not only creates a vivid balance for the rest of the body, but it creates a trimmed mid-section that not only signifies good health, jumpstarts your motivation for a sculpted figure, and causes heads to turn. To sculpt and maintain a sleek mid-section, going to the gym is no longer necessary, because there are three main ab workouts for men and women that can be done from home in a timely manner.
The first and most common abs workout to do at home is the standard crunch. When completing a crunch, you are targeting the entire abdominal section, and what you do is actually quite simple. You lie on the floor on your back, and you curl forward, bringing your back off the ground and bringing your chest in towards your legs as much as possible. When doing crunches, repetition is a key factor in sculpting your mid-section and developing strength in that area. Crunches are popular among both men and women, and they are easy to fit into even the busiest of schedules. Three sets of crunches only takes about fifteen minutes to complete, and they can be done conveniently while at home and can even be done while watching television, which, for some, takes the edge of the concept of exercising. When leisure time meets exercise, people are more likely to follow through with a consistent workout pattern.
Taking the standard crunch to a higher level and increasing your workout to the full vertical crunch can add an additional challenge to your workout by exercising both your upper and lower body. To do a full vertical crunch, you lie comfortably on your back with your legs extending upward into the air, pointing at the ceiling. With your hands placed firmly behind your head, you raise your torso by contacting your abdominal muscles and lifting the upper back off the floor. With about twelve repetitions in a routine that is completed three to four times a week, you will begin to notice increased abdominal strength and a more sleek appearance.
A third abs workout that can be done, effectively, from the convenience and comfort of your own home is the bicycle exercise. This is one of the most popular ab workouts to do in a home setting and it goes above and beyond the crunch and the full vertical crunch to work the oblique muscles and trim the waistline. To do the bicycle exercise, you need to be lying on the floor, on your back. You bring your knees upward into a forty five degree angle, bring your hand in beside your head, and begin to go through the motions of pedaling as if you are on a bicycle. You should go in opposite and alternating motions by bringing your left elbow to your right knee and your right elbow to your left knee. With completion of an average of two sets with about twelve repetitions, you will be on your way to attaining a healthier body and a sleeker mid-section.
Ab workouts, otherwise known as core body exercises, are important for a spectrum of reasons. Not only will you look better and turn heads with a slim appearance, but with a fit core, you will strengthen your mid-section, create a more thorough center of balance, and be able to better protect your spine. A fit core is the root of keeping your entire body healthy, and with three simple ab workouts that can be done at home, you can be on your way to improving your health and your figure without having to follow a rigorous, time consuming workout routine.
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Ab workouts can change your body and mind. By sticking to an abs workout , you will see and feel magnificent results.
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