A synergistic blend of essential oils will be a lot of effective for getting the results you want than any single essential oil. The key pure essential oils I advocate you utilize in a blend for migraine relief, include:
Frankincense, Cypress, Peppermint and Lavender
LAVENDER ( Lavendula augustifolia ) - A universal 1st aid healing oil Lavender is extremely scented and encompasses a distinctly sweet floral-spice aroma that is a very little wild and woody.
Lavender is helpful for relieving headaches, particularly sinus headaches, or headaches connected to congestion and poor circulation.
Lavender's actions include: Analgesic (pain reliever), Antispasmodic (calms nervous and muscular spasms, tension, pain and indigestion), Restorative (helps to strengthen and revive the body systems), Sedative (soothing, tranquilizing, calming impact on the body, good for nervous tension, stress, insomnia, anxiety and palpitations) and Relaxant (inflicting relaxation, relieving strain or tension).
FRANKINCENSE ( Boswelia fereana ) - A robust and engaging wood aroma that sweetly sparkles with freshness and a touch of spice. Historically Frankincense was used as an anointing oil as it was thought to possess miraculous powers to heal almost each conceivable malady.
Frankincense slows and deepens cellular respiration and has the characteristic effect of comforting and centering you during times of distress. Terribly supportive and comforting oil.
PEPPERMINT ( Mentha piperita ) - Peppermint could be a fluid, colorless oil with a distinctly penetrating scent. Peppermint acts as a regulator and has a relaxing or invigorating impact depending on the circumstance for which you are using it.
Analysis has shown Peppermint to be effective for relieving Migraine headache! Conjointly useful for tension headaches when ensuing from weak or poor digestive forces, congestion or sluggish circulation. An glorious Liver tonic!
CYPRESS ( Cupressus sempervirens ) - Cypress oil encompasses a distinctly clean, recent, woody aroma that's light-weight and clear with a touch of spice and is harking back to pine and juniper berry. Cypress oil stimulates blood circulation and is restorative and calming.
Cypress oil's powerful astringent properties build it effective for strengthening and toning the cardio-vascular and nervous systems and for relieving tension held deep among the body.
Cypress oil is that the essential oil most usually used to strengthen and support healthy functioning of the heart and circulatory system. Its astringent action makes it effective for conditions related to congestion of lymph or blood circulation like migraine headache.
METHODS OF APPLICATION:
Both of these strategies of application are effective for relieving migraine headache pain. Analysis shows that essential oils can stay in your bloodstream for up to 4-six hours.
METHOD 1: Dispense 15 drops of your Migraine Relief synergy blend into a one ounce bottle of carrier oil, shake well and permit to synergize for 24 hours, or longer as time permits.
Dispense one-3 drops of this Migraine Relief synergy blend in dilution, inhale and apply to your sinus points, chest, upper back and abdominal areas. The oils can enter through the neurovascular points located in these areas to effectively trigger your relaxation response for allergy relief.
METHOD two: Direct inhalation - Dispense one-three drops of your pure essential oils mix onto a cotton ball. Breathe in their vapors for thirty-60 seconds. Breathe in slowly and pause briefly on your inhaled breath. Then slowly exhale, letting go of any tension. Repeat this slow, rhythmic breathing 5 additional times.
Aromatic oils stimulate your olfactory nerves which send a sign to your brain's neuro-receptors, triggering numerous electro-chemical responses to market balance in your nervous system and help relieve migraine headache.
Migraine Headache may be a symptom of Dehydration. Water plays an extraordinarily important role in your diet and bodily functions. Several parts of the brain draw abundant of their energy from water. Water must be taken into the body in its pure, natural state, optimally drink [*fr1] your body weight in ounces daily.
PLEASE NOTE: There are a number of cheap, synthetic copies of aromatic oils, however these are not suggested for therapeutic use. For best results purchase the very best quality oils you can presumably find. Use certified organic essential oils, or oils that have been tested and are pesticide free.
Holistic MindBody Therapy, including pure essential oils, are gentle, noninvasive complementary varieties of health care for balancing and synchronizing your body, mind and spirit and a natural, safe and effective means to enhance your health and well-being. Alternative health care might turn out satisfying results where alternative strategies have failed. Please consult along with your physician regarding serious health considerations and do not try to self diagnose.
KG has developed massage training and holistic health programs for the spa industry, health clubs & clinics, schools, resorts and individual clients. She is a MindBody Therapist & Health Educator with advanced certification & training in Bowen Therapy, BodyTalk & Aromatherapy. She is the owner of Springhill Wellness Center & the Founder & Director of PurePlant Essentials aromatherapy products.
Author Resource:
Riley Jones has been writing articles online for nearly 2 years now. Not only does this author specialize in Headaches Migraines, you can also check out his latest website about:
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