TIP 1 EAT SLOWLY
Eating slowly can lead to weight loss, sit at the table and eat your meal and enjoy each bit. Don’t sit in front of the tv or newspaper eating your mind won’t register the food going down.
Did you ever notice that thin people take an awfully long time to eat their food? Eating slowly is one method that can help take off pounds. That’s because from the time you begin eating it takes the brain 20 minutes to start signaling feelings of fullness. Fast eaters often eat beyond their true level of fullness before the 20 minute signal has had a chance to set in. The amount of calories consumed before you begin to feel full can vary significantly depending on how quickly you eat. So slow down, take smaller bites and enjoy and savor every tasty morsel.
TIP 2 PORTION CONTROL
Practice Portion Control
Measuring food may seem like a drudgery, but it will prove invaluable in your efforts to lose weight. Start out by comparing a measured standard serving of foods to your typical helping. You may find you usually consume two or even three times the recommended serving. In time you will reprogram your brain to eyeball portion sizes, a key skill for losing weight. When you go out order smaller portions, ask the waiter for smaller portions, they will only be happy to help.
TIP 3 WRITE IT DOWN IN A DIARY
The first thing anyone who wants to lose weight should do is keep a food diary.
Write down what you eat in a diary, put aside a little bit of time at the end of your day.
All you have to do is jot down what, when, and how much you eat in a notebook, or you can do it online at a Web site like My Food Diary. A food diary will give you a clear picture of your current eating habits so you can identify the changes you need to make to lose weight.
It is virtually impossible to lose weight and keep it off without exercising regularly. Start out today by taking a brisk walk or riding a bike. Work your way up from 10 minutes to 30-40 minutes a day, most days a week, and you could reap health benefits and weight loss results in a matter of weeks. Plus, exercise boosts your metabolism, making it even easier to lose weight.
TIP 4 COUNT CALORIES
The first step to losing weight by counting calories is to understand what a calorie is and how it applies to your weight. A calorie is a unit of measurement that measures the amount of energy contained in a food or beverage. Figure Out How Many Calories You Should Eat A Day to Lose Weight.
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