Discover how to get rid of your cankles and learn to like your legs again.
If you're suffering with cankles, the chances are you're looking for a means to get rid of them that's catered to you.
Happily, by looking at your symptoms, it is possible to come up with an completely tailored plan to make those unattractive cankles disappear for good!
Here I can be looking into the symptoms and causes of cankles and giving you some information based on your individual needs.
Weight Gain, Ok so I'm guessing that you can by now know if you're overweight or if you've put on some pounds of late so I don't necessitate to go into the symptoms.
Water Retention, If your cankles have a inflated, burnished and extended look and indent when they're pressed, they are highly probable to be the result of water retention.
Lack of Muscle, Stand in front of a mirror and take a good glimpse at your lower legs. When you stand on your tiptoes can you see your calf muscle pulling up in the direction of the back of your knee? Is there any dissimilarity between the thickness of your ankle and that of your calf? If not, then you are certainly lacking in muscle and definition around the lower leg.
Genetics, Unfortunately, some of us are more likely to store fat in specific areas (like the lower legs) than others. If your parents or grandparents have suffered with cankles it is probable that yours are in part down to your DNA. This doesn't mean that you can't get rid of them, it just means you'll need to have more insistence than most.
Get Rid Of Your Cankles
After reading the above causes and symptoms, you must now have a better thought of why your cankles are there in the first place. With this data you will now select any appropriate cankles remedies from the following to make a tailor-made cure just for you!
Losing Weight
• Eat large, well balanced meals three times a day and cut out munchies in between
• Eat 5 portions of fruit and vegetables every day
• Take a half hour's light exercise, six days of the week, building up the intensity as you get used to it.
• Weigh yourself each day and set achievable goals to make sure you're staying on track
There is a very detailed post on the subject of weight loss over at my blog, which you could find the link to at the bottom of the page.
Preventing Water Retention
• Drink 8 - 10 glasses of water a day
• Cut down on your salt / sodium intake
• Do 20 minutes of swimming in the deep end of the pool each other day
• Stay away from staying in the same position for extended periods - keep wiggling your feet and getting up for short walks
• Put your feet up for 20 minutes each day
Gaining Muscle
• Make sure you are getting the recommended amount of protein in your diet every day
• Try to walk instead of taking transport whenever possible
• Do precise exercises to target the lower leg (such as calf raises) every other day, morning and night
The Results
Armed with your custom-made cankle-banishing formula, you ought to be able to see a difference in your cankles within a month.
Keep in mind to keep measuring so that you will keep track of your progress and don't give up!
Your cankles could be gone just in time for the holidays!
![[Valid RSS feed]](http://www.look4articles.com/images/icon_Rss.png "XML Feed For RSS"){kind=icon}
Category Rss Feed
Print This Article
Add To Favorites
![[Valid RSS feed]](http://www.look4articles.com/images/rss.jpg "XML Feed For RSS")