A lot of people find that there are some stumbling blocks preventing them from successfully astral projecting. However, this is something which all of us can do. It is a natural ability which every man and woman already has. Much like riding a bike, you dont forget how; but you do have to keep in practice in order to do it well.
The biggest problem which many face as they learn astral projecting is learning to relax fully. To astral project, you have to be able to totally relax your body and your mind. There are a lot of different ways which you can relax. These methods include muscle relaxation and breathing techniques.
If you choose to practice your astral projecting in a relaxed environment you will have a much better chance of doing so successfully. Try the tips below in order to practice astral projecting successfully.
*Start by removing any tight, restrictive clothing and any jewelry. Some people even find taking off their clothes to be helpful when astral projecting, but whatever works for you is the right way to go.
*It is easiest to practice astral projecting in a dark room. You dont want it to be so dark that you cant see anything with your eyes open, but it should be dark enough that no light penetrates through when you close them.
*Orient your body on a north-south axis. Your head should be towards the north. If you are unsure how to position yourself, use the sun as your guide.
*Make sure that the clothing you are wearing is loose and comfortable. You want to be covered so that you are warmer the you normally are but you dont want to be hot.
*You should be doing this at a time when you are going to be free from distraction. Which means that you want a noise free place and time to practice your astral projecting.
*It is time to enter a state of relaxation, (this is where you want to practice your relaxation techniques.)
*Start giving yourself mental suggestions that will help you be able to remember what is happening during your session. Keeping a pen and paper close by is helpful, so that as soon as you finish your astral travels you can write down what you remember. Remembering can be enhanced by saying to yourself five times, I will remember.
*Start using your breathing techniques and feel yourself starting to relax.
*As you are breathing focus on the blackness in front of you.
*Next, concentrate on a point about one foot away from your forehead. Once you manage to do this, switch your focus to a point about six feet away.
*Now you want to make a 90 degree angle that goes from your six foot away focus up so that you are drawing an imaginary line that runs parallel to you body.
By following these tips, youll be well prepared for astral projecting. In order to get the best results from astral projection, you need to be in full control mentally. Your astral body may wander off randomly otherwise, which is a waste of your efforts. You can go anywhere and do anything when you are astral projecting, so make sure to think of where youd like to go and what youd like to do.
Those who are well practiced at astral projecting have reported being able to perform feats which their physical bodies would be unable to do and even speaking with departed loved ones. Remember, astral projection is something you have done before. You know those dreams where you wake up and remember everything vividly? Those were actually astral travels. With practice, you can astral project at will and gain many benefits.
Author Resource:
Hayden M. Price is a writer for the http://www.astralprojectiontravel.com website. Discover the amazing experience of astral projecting and you can try it yourself when you get twenty nine Free astral projection Audios when you visit here.
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