If you are on a diet for losing belly fat, most likely you have filled up your fridge with vegetables, thrown out the candy, have started your food journal, and are now carrying your water bottle everywhere you go. These are great starts, but can you make your diet for losing belly fat even more successful? What follows are some little-discussed about diets that may come as a surprise.
Put The Veggie Sandwiches Away.
Dieters love vegetables for good reason, as they are full of nutrients and are low in calories. Vegetables also taste great on bread, but you probably will want to add some protein to that sandwich to help keep your hunger levels under control.
A vegetable sandwich packs in quite a lot of carbohydrates. Even though the veggies (and possibly the bread) contain some fiber, they will not satisfy your hunger for long, and about your belly fat loss diet will likely be thrown out the window.
You see, veggie sandwiches contain no protein or fat. Your body does require a certain amount of protein and fat, as they give your muscles nourishment and help your body to burn carbs at a slower rate. This slower rate means you feel “full” longer.
If you still want to have a total vegetable sandwich, add some heart-healthy fats 2% cheese slices, olive oil, or avocado slices.
Facts About Fasting
Although fasting as part of a diet for losing belly fat is centuries old, the truth is that the weight you lose from fasting is only lost temporarily.
The initial weight loss from fasting can be attributed to the reduction in food intake. Most of our fluids comes from our food, so we lose water weight when fast, and not fat. Unfortunately, water weight comes right back once you begin eating again.
Your body is an incredibly efficient machine when it is in good health, and does not require a regular or even irregular fast. Some people do claim that an occasional fast helps them feel better and get free of toxins, however there no studies to prove this.
If you chose to do a fast, why not consider instead doing a "whole food fast"? Determine to eliminate the following from your diet for several days at a time: junk foods, fast foods, processed foods, and even cooked foods. You will get plenty of nutrition and skip the chemical additives. Drink plenty of pure water and you will feel better in no time!
Burn Calories By Drinking Ice Water
Is this really possible? Can drinking ice-cold water help you in your diet for losing belly fat? Many people swear by it. Their rational is that for your body to heat up the frigid water and digest it, it has to use extra energy – and thus burn extra calories.
If you think it sounds like an old wives’ tale, think again! Dr. Roger Clemens from the USC School of Pharmacy found in his research that you can indeed burn calories just by drinking ice water. It is not much, but every little bit helps with a belly fat loss diet, right? Dr. Clemens found that our bodies burn approximately 8 calories per 8-ounce glass of freezing water you drink – just for heating the water before digestion.
Now 8 calories per 8-ounce glass is definitely nothing to base a whole diet for losing belly fat on, but it is interesting none the less! So drink up! Water (and ice cold at that) is healthy for you!
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