Unfortunately, double chins are something many of us can't do anything about, expecially if you have a naturally round face. Although it is nearly impossible to spot reduce double chin fat, you can rid double chin fat if you focus on following body fat reducing techniques: moving more, eating less.
Thankfully, you can lose fat without a whole lot of pain, and without giving up your favorite foods.
Eat Fat-Reducing Foods
Different foods have different properties. Some cause fat gain, others cause fat loss.
Weight gain comes from eating the wrong kinds of carbohydrates ("bad carbs"). And where do you find "bad carbs"? In foods made with lots of white flour, starches, and refined sugar..
Add low fat dairy product to your daily food intake, as studies have shown that they have fat-fighting properties. Eating 3 servings a day, according to research done, causes more fat loss than not doing so.
If you want to speed up your metabolism so you can rid double chin fat, try to add nuts, olives, salmon, and olive oil. These foods are full of unsaturated fats, which give you that "full" feeling for a longer time - and that feeling stops you from snacking and overeating!
While there are "bad carbs", you do need to eat some carbohydrates to keep your energy levels up and attitude positive. Studies have shown that on more than one occasion, depression has been linked to a lack of carbs in ones diet. Instead of cutting out carbs all the way, select healthier carbs such as vegetables, whole fruits, whole grains and more.
Also, switch up your coffee with green tea. Green tea has fat-burning properties that you will appreciate, as it speeds up your metabolism so you can rid double chin fat and other body fats.
Exercises that Reduce Body Fat
If you want to rid double chin fat, you will need to add some exercising to your weekly routine. Adding a mere half hour a day will help you lose body fat and also get you feeling just great! And it really doesn't matter what kind of activity you do, as long as you get moving and enjoy it enough to do it often.
Build up your muscle mass with strength training activities. Try pilates or yoga if weight lifting isn't your thing, but work at building more muscle and burning more fat.
Tone Your Facial Muscles
Many people swear that facial toning exercises helps to rid double chin fat. There is no scientific research to back this up, but it is worth a try, right?
One of the exercises you can try is to stick your lower lip out as far as you can, then pull it up and over your upper lip. Hold it for ten seconds and then release it (working your jaw). Repeat this process 25-50 times a day (maybe in a private place...) and see what happens.
Hydrating to Reduce Double Chin Size
If you are bloated, you can usually see it first on your face. Two of the biggest bloat-producing carbs are sugar and sodium so cutting them out signfically from your diet can help rid double chin fat that bothers you so much.
The way carbs cause that bloating is that they attract water. Water that is trapped by carbs makes muscle and fat deposits swell in size. Sodium causes your body to retain fluids, as it causes inflammation which requires fluid to dilute it.
Follow these simple and non-life changing methods and soon you will notice your double chin shrinking in size!
Author Resource:
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