Tension will manifest itself first mentally and later on physically in your body. Since both are linked and work in tandem, we can say that the more affected you are with your issues, the more destructive effect you will feel on your body .
To deal with this, you need to take extra care in observing your own body when being under stressed . Signs of heavy breathing, sweating, having trouble sleeping, or some aches and pains - these are the warning signs of tension issues and needs to be treated as soon as possible.
The world we live in today has so many cases of anxiety that various approaches have been developed to beat stress. Breathing exercise can help regulate your oxygen intake and will help you relax. If you are having trouble sleeping, meditation can help you relax to the point of putting you to sleep .
Many people use music to unwind after a long day, letting their mind be filled with the beauty of the various sounds. The problems of stress start in your mind and thoughts, this is why any exercise, hobby or technique that you are able to escape your stressful thoughts is a good one.
The adage "Music can soothe the savage beast" may very well work in your favor in this case. Go for nature rhythms or instrumental ones since these have a steady flow and can relax the mind and put you too sleep.
Eat well and eat right
Women tends to be more prone to eating than males when in the throes of anxiety . Over eating puts the body at risk, and it won't be operating as efficiently making the person liable to ailment and illnesses. Dieting is part of tension management and is routinely observed to keep your health as normal as possible.
Since eating habits tend to be erratice when you are having problems, you need to be careful in what you take in. Make sure to keep an eye out on your weight when going through stressful periods. Also, you need to be more conscious on what foods you take, make sure that these are healthy ones and stay away from fast foods or junk foods.
Start taking in vegetable salads with a wholesome dose of some extra virgin olive oil instead of burgers and fries. Do not be tempted by quick and easy junk foods, wholesome foods will help your battle against anxiety while fatty foods will only add to your problems.
The secret to keep a nourishing lifestyle during a time of tension to be more sensitive to your body. Try to be aware of possible signs that will indicate that your body is falling apart. The more you manage your anxiety, the more fit your body would be.
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