There is a long list of dieting solutions available. There are exercise programs, exercise machines, dietary vitamins, dietary food and drinks, diet pills - there are even soaps which claim to help you shake off pounds while you soak.
One other available option to shed off those unwanted weight is to go organic .
Herbal weight loss products have been in great demand for people who want to shake off weight the natural way . However, when you take natural supplements to shed weight, you would have to wait for a longer time for the results because of the more delicate effects of medicines which came from plants and natural herbs .
Here are some natural weight loss options that you might want to take into account:
1. organic weight loss products
There are a lot of plant based weight loss products easy in the market now. You can check out the Internet and you will find a lot of plant based weight loss pills and products .
Before buying anything make sure you research the substances well, as there may be some substances that are not good for you.
Here are some ingredients and chemicals which make up some organic weight loss products that you should watch out for, as they might have detrimental effects to your wellbeing:
> Senna. This is an organic laxative. Senna is a major ingredient in weight loss teas, it has an effect on the colon. The downside effect of this herb is dehydration . Some people can become addicted to Senna, there are also those who once they have taken it too often are unable to go to the bathroom without it. Some people, when addicted, are unable to perform bowel movements without it, so watch out.
> Chromium picolinate. This is a synthetic compound found in natural weight loss products . Chromium is a nutrient which helps regulate blood-sugar level. However, this ingredient, when taken in high doses, may cause damage in the chromosomes. It can also lead to dehydration.
> St. John's wort. This supplement increases the production of a chemical in the brain . If not used properly, it may cause eye and skin sensitivity, mild gastrointestinal distress, fatigue and itching.
Although a lot of organic products claim to be harmless and natural, it is better to scrutinize the components and research about the effects of the product itself before going for these organic dietary pills .
2. Organic food.
Organic food has found its way to more homes and restaurants . Organic food devotees believe that consuming organic goodies help their bodies as well as the environment .
Organic foods are more expensive than the regular type however most people who eat organic do not get sick as often and therefore save money on doctor's and medicines. This could also be an option for weight watchers, as organic food is known to be kinder to your weight than chemically-processed food products.
3. Green Tea.
Studies show that intake of green tea, or green tea extracts burns extra calories . Green tea with caffeine can increase fat burning by up to 40% thereby reducing fat.
This is one good alternative for those who want to shed weight. In a study done, people who took green tea were found to shake off 2 to 3 times more weight than those who did not drink green tea.
These results show that green tea is a natural product for the treatment of obesity . Thus, it also makes for a healthier dietary choice, not to mention the good effects that it has on the body as compared to caffeine. Green tea also gives a natural lift like that of caffeine but it is far healthier.
3. Caffeine.
Believe it or not coffee does help with fat burning. Most people know the side effects of too much caffeine so make sure you do not overdo it.
4. Immortality Herb
This herb, whose scientific name is Gymnostemna Pentaphyllum, is known to have the following benefits:
> raises fit blood flow
> reduces artery blocks
> aids healthy blood pressure
> increases the rate of fat burning
5. Apple Cider Vinegar
There are pills and food capsules whose major ingredient is apple cider vinegar. Here are the benefits of taking this herbal alternative :
> weight loss
> enhanced cholesterol level
> enhanced high blood pressure
> helps prevent rheumatoid arthritis
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