A Panic attack for most people is an experience that is both frightening and draining. Stopping panic attack symptoms are unfortunately, a somewhat difficult thing to do. When a person goes into a panic is because the body’s triggering of certain chemicals. It is the mind’s need to flee the situation that starts this outpouring of chemicals into the bloodstream.
Fortunately it is not impossible to stop a panic attack, it just takes some work. Stopping panic attack symptoms involve some willpower on the part of the panic sufferer, and overtime any chronic sufferer will learn this important lesson. Time and willpower, that is the key to stopping panic attack symptoms.
Mentality in dealing with Anxiety Disorder is Key
When the attack starts you should recognize it as such and try to stay calm. It may sound like an odd statement, but increased instability during an attack can just heighten the effect of the attack. One of the most important things a panic attack sufferer can remember is that the reason for the attack is all in their head. Once the reason for panicking disappears, so to will the body’s reason for maintaining the panic response. Therefore, ending attacks before the escalate into one is more a matter of mental conditioning and some physical changes.
During a panic attack, besides trying not to increase the cause of the panic, it is best that a person learns to properly relax their body. Breathing techniques usually learned through cognitive behavioral therapy, can be a huge help to any victim of panic attacks. You should try to calm your body by relaxed, deep breathing.
It’s Alright to Get Help
If you attempt to deal unsuccessfully with self-help techniques for this disorder you should strongly consider professional help. While most people will claim the importance of independently controlling your panics, it doesn’t mean it is a bad thing to seek help during a panic. Sometimes just talking to someone you trust, a spouse, therapists, etc, can be all that is needed to stopping panic attack symptoms. Most attacks are caused by unwanted stressors, usually an event or problem that the victim has been concerned with.
Now in some cases especially when dealing with extreme panic attacks, medication may be needed. Xanax and sister-drugs are often quite effective in stopping an anxiety attack before it begins. However, such medications must be prescribed, and the side effects can sometimes be drastic in some people.
Author Resource:
Author Resource:-> Arlan Gorshich is Senior Article Editor for What-Why-How researching and writing on numerous topics including how to stop a panic attack and real treatments for anxiety disorder that work fast!
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