You will find some people who think that there might be a relationship, even a causal relationship between reduced blood sugar and panic attacks. Some of them swear that hypoglycemia causes panic attacks and that if you find the solution for the one, you will find the solution for the other.
The theory behind this is as follows:
When there is a sudden fall in blood sugar levels the mind sends a hormonal sign towards the adrenal glands to pour adrenaline into the program, and it's believed that an extra dose of adrenaline may be a contributor to panic attacks.The release of adrenaline leads to an increased heart rate, shortness of breath and dizzyness that form part of the symptoms experienced during a panic attack.
It sounds like a plausible concept, and normally the solution to would then be to follow a diet plan that might stabilize the glucose levels in order that a drop in blood sugar levels doesn't occur.
But in medical trials it have been found time and time again that artificially decreasing the blood sugar ranges through application of insulin, for instance, doesn't induce panic attacks and conversely, when individuals suffer from these attacks, their blood sugar ranges aren't necessarily reduced.
On the Pubmed.Gov web site we are able to discover various studies that have been published to this effect.
Some of the abstracts from this internet site state:
"Seven of nine sufferers with anxiety disorder given a regular glucose tolerance check developed symptomatic hypoglycemia but not panic attacks. These findings suggest that hypoglycemia is an unlikely trigger of spontaneous panic attacks on this population."
Also:
"Many patients with panic dysfunction think hypoglycemia causes their symptoms. Of 10 sufferers with panic disorder given sodium lactate to induce panic, none had evidence of low blood sugar ranges when they started to expertise anxiety signs."
Why then do many people think that reduced blood sugar ranges cause anxiety assaults?
To my mind, the problem comes in that hypoglycemia and these attacks have very a lot the same signs.
These consist of:
* Heart Palpitations
* Dizziness
* Trembling
*Feelings of anxiety
My hypothesis therefore is rather not that hypoglycemia causes anxiety, but that we are dealing here with two separate disorders. In the case of hypoglycemia, it's not so much a disorder as a illness, and the signs that are so comparable can probably be managed to an extent through diet.
Some of the diet tips for controlling hypoglycemia consist of:
Having smaller meals but more of them, in other words, rather have much more compact meals more often.These meals should preferably include protein and complicated carbohydrates rather than sugars.
Steer clear of easy carbohydrates within the type of sugars and rather eat complex carbohydrates inside the form of entire grain meals.
Steer clear of alcohol since alcohol can cause blood sugar fluctuations.
Although these may not fix or prevent real anxiety assaults, it really can't do any harm to change your diet plan to incorporate these healty meals habits. You may find that it does make a difference for your panic attacks since for all that you know, YOUR panic attacks may actually be signs of low blood sugar.
Author Resource:
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