It's not easy to lose those man boobs, I'd been trying for over thirty years!! When I found the real secrets of how to lose man boobs, there was nothing left to stop me!.
...and I couldn't believe the results.
With the proper approach my chest was as flat as a baord in only weeks!
I've no doubt that when you find out about these secrets, the same will happen to you. Getting rid of manboobs entails several important factors, but knowing the main reason why 95% of people fail is a surefire way to success!
What's My Background, Why Am I Telling You How To Lose Man Boobs?
Well I'm Sammie. I've been trying to hide my man breasts ever since puberty. I remember being horrified of Physical Education in school where the other kids might see my boobs in the shower, or simply see me running in my T-shirt with my booblets bouncing up and down like Pamela Anderson in Baywatch.
And all my summer holidays gone to waste! Doing nothing but staying home so nobody would see me wearing anything thin
Sitting on the side-line while my family & friends let loose on the beach - running around and showing off their bodies under the sun.
And I'll always remember...
All those embarrassing interactions with women! How could any woman consider me a man? Afterall I was carrying female body parts - I was a pseudo-man!
Women are dreaming about the guy on TV with ripped six-pack abs. There's no chance she'll look at you and go "Mmmm I wanna feel those man boobs against me!"
So I went out there and started to learn everything about how to get rid of man boobs. All my research on the internet seemed to be in vain, as it would all seem to point toward...
Mistake #I: Exercising the chest area by moving the arms and doing press-ups and benching heavy weights.
Does this ring a bell? It's enticing to think this is the answer, since it would be so easy - oh so easy to just do a bunch of bench presses to shed that boob-fat. There are so many adds that show a muscular guy doing bench presses, with a headline saying "Bust away those man boobs with Musclehead's new Olympia workout!" And incase you haven't realized already... this method doesn't work.
I didn't know this before, so I started doing push-ups and bought a bench so I could bench-press heavy weights.
However regardless of how much muscle I built in my chest, that layer of boobfat would NOT budge..
So if someone told you to do chest exercises to get rid of man boobs, then stop right now!
I discovered through my own experience that doing bench presses etc is in no way a cure for man boobs in itself. There's much more involved, and it's better to focus your efforts on what is known to work and known to work best..
Error NumberII: Weight loss alone is the key...
This was harder than I thought! I started running, swimming, cycling, doing weights and going on a strict diet (boy was I eager to lose those man boobs!) And to my surprise, my man breasts started to flatten out! But it wasn't until I lost fat from my bum, legs, arms, face, back and belly, so it took a bit of time but...
My manboobs finally started to disappear!!!
But I found that I had to maintain a horrendous lifestyle - doing at least an hour of rigorous exercise every day of the week.
I craved just a taste of my favorite foods, I had had enough of the gym, it was exhausting. When I tried working out less frequently or for less than an hour every day, I saw my man breasts sprouting back And there's no way I could maintain that for much longer, I simply had to find another way!
Error NumberThree: The answer lies with eBooks on the internet that claim to have some "secret" method to lose those man boobs...
Those salespages were oh so promising, so I went out there and paid to download every eBook I could find on how to lose man boobs. I followed each eBook to the letter, I did everything they suggested and stuck to it, and with every book I was disappointed.
I've realised now after much pain and effort, that none of the guides out there on how to loose man boobs are really worth your time reading let alone paying for and putting in the effort to try out their methods.
"So What Do I Do Then Sammie?"
Author Resource:
Since nobody could help me I decided to do my own research (did I tell you I have a background in science - it finally came in handy for something). For a limited time (until I've finished writing my book), my breathtaking discoveries are available to you for free right now if you sign up to my Free Lose Man Boobs 8-Part Mini-Course, so click here to sign up and learn how to lose man boobs .
Also, I totally recommend you check out my post on If You Think You Know How To Lose Chest Fat, Think Again!
Getting Rid Of Man Boobs
How To Lose Your Man Breasts
![[Valid RSS feed]](http://www.look4articles.com/images/icon_Rss.png "XML Feed For RSS"){kind=icon}
Category Rss Feed
Print This Article
Add To Favorites
![[Valid RSS feed]](http://www.look4articles.com/images/rss.jpg "XML Feed For RSS")