What status can we confirm that we are healthy enough?
1 vigorous, 2 optimistic, 3 snooze proficient, 4 adjustable, 5 can resist common disease, 6 changeless weight, 7 eyes shining, 8 bright white teeth, 9 nice hair, 10 nice muscle and skin flexibility.
What are main eight hurtful deeds to our main part?
1 smoking, 2 alcoholics, 3 take medicine in incorrect conduct, 4 don't do sports or do sports overly greatly, 5 don't constraint diet, 6 don't say no to controlled and reasonable health check care, 7 can not adapt communal pressure, 8 disorder biological time.
When we exercise, what should we do?
Distinctive people has unusual customs. But the subsequent are commonly the equal.
1 do sports and exercise in right way and with rational amount, 2 perseverance, determination, 3 do various preparations earlier than training and taste moderate irrigate, 4 don't have a meal.
The ways of take care of yourself
1 Do physical sports, 2 proper diet plan, 3 have a good sleeping and rest, 4 accommodate bad temper, 5 avoid mental stimulation, 6 perform healthy teaching, 7 mode a good living and healthy way of life, 8 see surgeon in time.
What must we do to guard against cancer?
1 don't have too much and hold the smooth discharge, 2 change food regularly, 3 no smoking and no drinking, 4 don't be persnickety and avoid disproportionate sunshine, 5 self-control or eat less pickle, don't eat hot victuals lane, 6 avoid eating fried food, 7 maintain as much as necessary snooze, have a regular life, 8 emotional stability and keep optimistic.
How to avoid hypertension?
1 do not smoke, drink less, 2 be diet, prevent fat, 3 low-salt diets, eating more vegetables, 4 take sufficient snooze time as well as moderate exercise, 5 restrain your emotion steady and active.
How to prevent the trouble of cold?
1 do sports to strengthen your body, 2 open the window to have fresh air, 3 change your clothes according to the climate, 4 never visit a patient, 5 do not stay in public places when flu time.
Why moderate alcohol consumption to our organization?
1 invigorating the stomach or promotes healthier digestion, 2 eliminate weakness, 3 benefit to your sleep.
What is called nutrition?
Diet contains all kinds of nutrients, plentiful amount, degree, and the proper balance with the body needs.
What is the food principle?
1 diversified victuals, 3 three meals must balanced, 3 can not be particular about food, 4 systematic cooking.
How to keep mood steady and pleasant?
1 love your life, be enthusiastic, 2 life meaningful, 3 don't stop learning, 4 don't flustered, 5 rich self-esteem and dependability.
What demand should be to bedroom?
1 sufficient temperature and wetness, 2 keep bright, 3 good ventilation, cleaner air, 4 keep peace and tidy.
Author Resource:
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