Most individuals are readily aware that stopping smoking can better their health, but learning how to really conquer the urges to smoke is not simple. With so many temptations circulating around, as well as the stresses of daily life it is easy to see why jumping into a pack of cigarettes seems like a good idea.
Tip 1 You need a good reason to stop. Simply deciding to quit because the sky is blue is not a enough motive. The need to give up smoking is clear, but the need to quit needs to come from inside in order for the process to be successful.
Tip 2 Look for trivial rewards that you can award yourself as you make progress. You are not likely to just quit cold turkey with no issues. Set up little rewards that will facilitate you to want to make progress towards ultimately quitting. This can be a great motivation to keep you on target.
Tip 3 Map out your quitting plan. Settle on how you want to try to give up and stick to it. Set a exact amount of time for your plan. If after a time, say six weeks you have not stop, work on a new plan. This will set aside ample time to judge each approach, while still giving yourself versatility to attempt something else.
Tip 4 Work to overcome your struggles. If you are smoking due to worrying things in your life, you must to deal with the worry before you can effectively quit. Regardless of the reason why you are smoking, it needs to be dealt with in able to quit for good.
Tip 5 Set up a punishment for yourself. For example, if you generally stop at Starbucks each day for a coffee you might consider skipping that on days when you have fallen short of your goals for smoking. Whatever punishment you select, make sure it is something that you care about.
Tip 6 Seek out help from your acquaintances and family. You need aid as you are trying to give up, and this will help you to make certain that you are not on your own in the whole process.
Tip 7 Look for someone to give up with you. If you are totally on your own, you are going to be a great deal more likely to slide back into smoking. If a person is working with you and holding you responsible, you are more likely to struggle to succeed. Working to stop smoking is not simple, but challenging tasks are a good deal simplier and easier to accomplish with a companion.
Tip 8 Ensure you are getting adequate of sleep. The job of quitting smoking is quite difficult. If you are not getting the rest you require, you are much more likely to be cranky, upset and irritated with the world. This is incredibly counterproductive to your target of quitting smoking for good.
Tip 9 Intend to quit for good. This might seem a bit peculiar, but if you are just planning to quit for a weekend you are not going to put a good deal effort into the process. If you are planning to give up for good, a lot more time and energy is going to go into the process as well as your plan to give up.
Tip 10 Look for ways to take your mind off cigarettes. If you are always thinking about cigarettes, you may find that you are much more tempted to smoke. Reading a book, working out, chatting on the phone, browsing the web and even cooking are all excellent ways to occupy your mind and keep from thinking about when your very last cigarette was.
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