The Cardio Body Building Fallacy
Most workout programs, for my part, are samples of cardio body building and are wrongly based mostly on bodybuilder isolation movement exercises and marathoner extended aerobic training.
This is NOT the trail to optimum fitness excellence!
The cardio body building combination is actually the most important coaching mistake you can make.
Now before you get angry...
There's fully nothing wrong with training sort of a Bodybuilder or Marathoner... especially if you are a Bodybuilder or Marathoner.
I am simply proposing that the training philosophies of Bodybuilders and Marathoners don't seem to be the path to an optimum level of fitness where all of the physical skills of cardiorespiratory endurance, strength, flexibility, power, speed, coordination, agility, balance, accuracy and toughness are improved... Whether or not you adhere to the philosophy of every cluster alone or in combination.
I grasp this goes against most physical training protocols used in business gyms around the globe that adhere to the cardio body building combination because the coaching ways of choice.
It's easy to see how these training protocols came to be combined...
In an attempt to enhance fitness on a a lot of general level for the non-professional fitness enthusiast, gyms and health clubs throughout the planet have prescribed the everyday cardio body building program of isolated movement strength coaching and extended aerobic training sessions.
The assumption was that if isolated movement weight coaching is effective for Bodybuilders, and extended aerobic sessions are effective for Marathoners, that a combination of the two coaching methods would give the overall fitness enthusiast the simplest of each worlds.
The very fact is, Bodybuilding training strategies are a lot of involved with muscle growth than muscular strength, power and endurance... and each of these training methods virtually fully ignore the opposite physical abilities like coordination, agility, balance, accuracy and flexibility.
It's no wonder why various people taking part in cardio body building impressed fitness programs fail to satisfy their over-all fitness goals... They are making a huge coaching mistake.
On a personal Note...
I am guilty of coaching in the cardio body building fashion in my younger years in preparation for wrestling season.
I might carry weights using isolation exercises and run long distances to extend aerobic capacity.
I quickly learned in the first week of observe that the inflated muscles and aerobic capability that I gained through cardio body building training did very little or nothing to supply the fitness level required for my chosen sport.
Oh well, there is nothing I will do about that now... but there is something that YOU can do to enhance your physical coaching in preparation for sport, work, life.
Replicate on your current workout program...
If your current workout program looks just like the cardio body building protocol described above... don't despair.
Any exercise is better than none, so you have not completely wasted your time.
In fact... the isolated movement strength training has given you some degree of strength, and also the aerobic exercise is an essential base of fitness.
However, to improve your physical coaching and optimize your performance you want to be ready to transform the ways you utilize in pursuit of strength, conditioning and fitness excellence.
Be honest with yourself... are you getting the most out of your current cardio body building physical coaching program?
Are the exercises and strategies you are using best suited to boost over-all fitness... or do they only focus on muscular size and cardiorespiratory endurance?
Raise yourself this question...
Is your current physical fitness training program primarily based on the appropriate and deliberate compromise of competence and ability to perform in ALL the areas of cardiorespiratory endurance, strength, flexibility, power, speed, coordination, agility, balance, accuracy and toughness to produce optimum performance results underneath the best amount of circumstances?
If not, it is most likely primarily based on the cardio body building fallacy... and your physical training will be greatly improved.
If your goal of physical training is to inflate your muscles and perform monotonous, single intensity aerobic exercise for extended periods of time... do nothing.
If your goal of physical coaching is to become a higher human being suited to successfully overcome the random challenges of sport, work and life... It is time to vary your physical fitness coaching program to one not based mostly on the cardio body building fallacy.
Author Resource:
Leslie James has been writing articles online for nearly 2 years now. Not only does this author specialize in Aerobics Cardio, you can also check out latest website about
![[Valid RSS feed]](http://www.look4articles.com/images/icon_Rss.png "XML Feed For RSS"){kind=icon}
Category Rss Feed
Print This Article
Add To Favorites
![[Valid RSS feed]](http://www.look4articles.com/images/rss.jpg "XML Feed For RSS")