Can I Do a Second Session of Bodybuilding Coaching Using Aerobic Resistance Bands?
Nowadays on my Body Re-Engineering non-public forums I used to be asked the following natural bodybuilding question :
Natural Bodybuilding Query:
Expensive Hugo:
Without compromising resistance training, wouldn't it do any damage to grab a collection of resistance bands and run through a series of exercises say later within the day or in the evening? I do my bodybuilding coaching in the morning with weight's and cardio right after. My split is: Day one-Chest/Back, Day two-Shoulders/Arms, Day 3-Legs
I am thinking this is an exquisite way to try to to an round body routine with aerobics resistance bands. I've got a very light-weight set that I acquired it slow ago...I found them the other day and thought: "hell, why not use them?"
Natural Bodybuilding Answer:
So long as you have the time and the will, you'll really do one thing with the aerobic exercise bands that will help you to burn some further calories and cause a little bit of additional muscle stimulation (thus helping you along with your bodybuilding efforts).
My recommendation would be to limit the cardio in the morning to around fifteen-twenty min and at the hours of darkness, simply create a circuit of exercises that target the muscles trained within the morning. This will be a pleasant method of surprising the muscle while not overtraining it. Additionally, you'll get a pleasant cardio session out of it.
Here is what I propose you are doing:
Day 1- Chest and Back day:
Big Set 1:
Perform three sets to failure of this large set non-stop
- Push-ups with legs on raised platform (like a chair or sofa)
- 2 Arm Rows with the Bands
- Regular Push-Ups
- One Arm Rows with Bands
After you've got done the enormous-set higher than 3 times non-stop, rest a couple of minutes and head to Giant-Set a pair of
Giant Set two:
Perform three sets to failure of this big set non-stop
- Lying Leg Raises
- Bicycle Crunches
- Knee-Ins
- Crunches
As you get additional advanced, strive not to rest in any respect in between Large-Sets
Day two - Shoulders and Arms Day
Big Set one:
Perform 3 sets to failure of this giant set non-stop
- Shoulder Press with Bands
- Lateral Raises With Bands
- Rear Delt Rows with Bands
- Upright Rows with Bands
When you've got done the giant-set above three times non-stop, rest a few minutes and head to Big-Set a pair of
Large Set 2:
Perform three sets to failure of this large set non-stop
- Curls with Bands
- Overhead Triceps Extensions
- Shut Grip Push-ups
- Reverse Curls with Bands
Day 3 - Legs day
Large Set one:
Perform three sets to failure of this giant set non-stop
- Lunges (press with toes)
- Squats With Bands
- Sissy Squats with body weight
- One Legged Calf Raises using body weight
After you've got done the giant-set higher than 3 times non-stop, rest a couple of minutes and attend Giant-Set 2
Large Set two:
Perform 3 sets to failure of this large set non-stop
- Lunges (press with heels)
- Wide Stance Squats With Bands (press with heels)
- Stiff Legged Deadlifts with bands
- One Legged Calf Raises using body weight
This additional afternoon routine is best used during a loading phase. Once doing three weeks of it, once you hit a growth section you will simply need to either stop it and re-start it on the following loading section, or cut it back by 50%, only doing the afternoon sessions on Monday, Wednesday and Friday on its corresponding days.
Author Resource:
Doris Knight has been writing articles online for nearly 2 years now. Not only does this author specialize in Aerobics Cardio, you can also check out latest website about
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