One in three Americans is overweight. This works out to around 65 million people. Every year, about 60 to 65 million people start on some sort of diet plan. These numbers have remained the same for at least a decade. Every year, 65 million obese people begin a diet plan to lose weight. The following year, there are still 65 million obese people...who begin another weight loss plan. Noticeably, something is not working.
What's happening is that all these people are selecting the incorrect diet programs, over and over. When you choose the correct diet plan to lose weight, the weight comes off and it stays off.
So, how do you avoid the wrong weight loss plan and select the correct diet plan to lose weight, once and for all? How do you know the weight loss plan you're following is the one that's going to get you off the weight loss/weight gain roller coaster? It's easy!
The appropriate diet to lose weight is the one that works with your body's natural, genetic rhythms, and not against them, to produce natural plus sustainable weight loss. It combines frequent and energetic exercise with caloric substitution, not caloric reduction. You are able to lose one pound of weight every week, week in and week out, merely by cutting 500 calories per day through diet and exercise. A half hour of working out, 5 days a week, plus reaching for a glass of water as a substitute of a soft drink is frequently all it calls for to create sustained and sustainable weight loss.
Most diet programs simulate what our bodies understand as famine. As soon as the body senses these indicators, it automatically takes measures to conserve what nutritional stores of fat already exist. It retains the fat for later and lets go of water weight and muscle tissue.
What this means is that nearly all dieters are not losing any body fat. All they are losing is stored water and muscle mass. As soon as the calories go back up, the body thinks the famine is ended and begins restoring the status quo. The end result? Every part of the weight that was lost throughout the "famine" is regained.
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