Are you fed up of having man boobs? I was fed up too, and fed up of trying to lose them and failing time and time again! It was only after I found out about the hidden secrets of getting rid of man boobs that I finally managed to lose them.
I was totally spellbound by the results.
On using the correct strategy of losing man boobs, my chest was flat in just a couple of weeks!
And you'll be happy to know that if it worked for me, it will work for you. Getting rid of manboobs entails several important factors, but knowing the main reason why 95% of people fail is a surefire way to success!
So What Gives? Who Am I And Why Am I Writing All This?
Ever since high school I remember being shy because of my embarrassing chest. I recall being petrified of P.E. at school incase I were seen in the shower without my top, or catch me jogging in my T-shirt with my tits jumping around.
And missing out on all the summer fun! Sitting around at home or going out and roasting myself in a thick sweater to conceal my man breasts
Watching my friends and family having fun at the beach - taking their tops off and jumping into the water.
And I'll never forget...
Every time a woman rejected me! I just knew it was because of my man breasts - they couldn't take me seriously, they couldn't see me as a man!
Women are craving that punk on TV with washboard abs. There's no way she's going to see you and think 'Woa yeh I want that!'
So I went out there and started to learn everything about how to get rid of man boobs. All the information on the internet - in forums and websites points toward...
Error NumberI: Exercising the chest area by moving the arms and doing press-ups and benching heavy weights.
Does this ring a bell? It's enticing to think this is the answer, since it would be so easy - oh so easy to just do a bunch of bench presses to shed that boob-fat. There are so many adds that show a muscular guy doing bench presses, with a headline saying "Bust away those man boobs with Musclehead's new Olympia workout!" Stop it right now! Quit tormenting yourself with these lies! It doesn't work, sure there's a place for bench presses in the whole lose man boobs regime, but that place is NOT in burning boob-fat!
Not knowing this when I started out, I took the advice of well... almost everyone, and started going all out on the bench press.
But even though the muscle in my chest was growing, the layer of fat on top simply didn't seem to want to thin-out.
So I don't care who told you to do bench presses or push ups to lose man boobs - stop right away and save your effort for something that actually works!
I learned the hard way that working out the chest muscles does NOT cause fat to be lost around that area.
Mistake #II: If I lose weight, then I'll lose my man boobs...
I joined the gym and started on the cardio, compound weight-training, restricted healthy diet - the full works! (Hey, Im a determined guy!) And to my surprise, my man breasts started to flatten out! But it wasn't until I lost fat from my bum, legs, arms, face, back and belly, so it took a bit of time but...
I finally started to lose my man boobs!!!
However I was finding it more and more difficult to maintain this new lifestyle, with such a strict calorie restricted diet and such intense exercise for prolonged periods 7 days a week.
I missed my favourite foods, I was exhausted by the gym. It seemed that I couldn't afford to do any less! Reducing my workout commitments would only see my manbreasts growing back! I couldn't see myself doing this forever, I would either go mad or my body would break down, there had to be some other way I could do this!
Error #3: I can't lose my man boobs unless I buy that eBook on the internet, because it says so on the salespage...
Those salespages were oh so promising, so I went out there and paid to download every eBook I could find on how to lose man boobs. I followed each eBook to the letter, I did everything they suggested and stuck to it, and with every book I was disappointed.
I've realised now after much pain and effort, that none of the guides out there on how to loose man boobs are really worth your time reading let alone paying for and putting in the effort to try out their methods.
Now For The Solution!
Author Resource:
Having realised that I was more or less on my own, I made up my mind to really put in the work and do my own scientific research. And though I have a background in science, I'm not talking about dissecting rats and human specimens, but about pooling together all the scientific research out there on man boobs and coming to my own conclusions.. For a limited time (until I've finished writing my book), my breathtaking discoveries are available to you on my website, so click here to take a look at How To Lose Man Boobs Naturally .
I also advise you read my articles on...
How To Get Rid Of Gynecomastia
How To Lose Chest Fat
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