Selenium For Virus Protection and Thyroid Operate
Selenium deficiency often goes untreated as a result of it will not create any noticeable symptoms. A bound quantity of selenium is required to safeguard the body from viruses and to market healthy thyroid function. Research is being done and shows promise in using selenium to treat HIV and AIDS, allergies, flu, chronic fatigue syndrome, strokes, arthritis and more.
Selenium helps to manage thyroid hormones and additionally supports the immune system. It helps to form antioxidants that clear out and defend cells from free radicals. Selenium deficiency is thought to trigger viruses into attacking and reproducing. Studies are being done to test the theory that selenium deficiency is that the trigger for the HIV virus (among others) to switch from dormant into active status. It's believed that viruses switch into action when they would like to go to more cells in look for more selenium. It is also believed that acceptable selenium levels bog down the HIV virus replication process.
Selenium is essential for thyroid hormone metabolism. It is half of the enzyme necessary for conversion of T4 hormone into the active type T3. Low selenium levels will result in thyroid damage and hypothyroidism. However, high levels can do the same thing. Thus, if you've got thyroid problems, it's very important to observe your thyroid operate along with your dietary intake of selenium. A talented physician or nutritionist will facilitate your adjust and determine the right dosage of vitamins and supplements required for your thyroid to function at its best level.
We get selenium from whole grains, some seafood, most meats, and nuts. The quantity of selenium we tend to get from grains and nuts depends on the selenium content of the soil that they were grown in. The content of selenium in meat depends on the quantity gift within the plants that the animals fed on. Levels of selenium in soil vary therefore much from region to region that it's terribly laborious to tell how a lot of we tend to are actually getting.
Brazil nuts have an extraordinarily high amount of selenium, as abundant as eight hundred times the daily demand per ounce. If you are doing eat Brazil nuts, do thus in moderation and await side effects of getting an excessive amount of selenium in your diet. Hair loss, horizontal white streaking or blotching of the fingernails, garlic breath, gastrointestinal disturbance, fatigue, irritability, and flushing of the face are signs of an excessive amount of selenium.
The anti-viral, antioxidant and antibiotic properties of selenium make it useful for maintaining a healthy immune system and is believed to help forestall heart disease and sure cancers. Depletions can occur when you have got gastrointestinal problems that cause selenium to not be absorbed. Selenium is additionally destroyed in foods that are processed or refined. This could result in autoimmune problems and thyroid problems.
Speak with your doctor if you plan on supplementing with selenium before you get vitamins. A vitamins and supplements regimen ought to be mentioned with a health care professional familiar with your health history and current medications to avoid drug interactions or unwanted facet effects.
Author Resource:
Kirk Reynolds has been writing articles online for nearly 2 years now. Not only does this author specialize in Critical Care, you can also check out latest website about
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