Do you know it is possible to get taller while you are sleeping?
How that is possible? Well, listen up and you'll discover how.
Your spine is made up disks and vertebrae. In fact there are about 33 of them. All of these are held together with muscles and ligaments.
The flexible or adjustable part is the disks, which are made up component known as cartilage. This is cushion the vertebrae ride on and keeps them from rubbing together. They act like shock absorbers.
Like shock absorbers, these disks work with an infusion of fluid which causes them to expand. During the day, these cushions are attacked by gravity causing the fluid to be squeezed out and the disks to become thinner.
So know you know, during the day gravity will cause the average person to shrink by as much as an inch or more.
Now, if you want to know how to gain an inch or more during the night sleep on a firm mattress, on your back and as straight as possible. This allows the pressure on the disks to be removed and the disks will absorb fluid back and expand, causing the spine to elongate making you taller.
How cool is that?
This does not mean that you should spend all of your time in bed. But it does mean you should get as much as eight good hours of sleep.
To add even more anti-gravity effect raise the foot of the bed by a couple of inches to allow the body/spine for an even better shot at reversing the effects of gravity and increasing your height.
You don't believe it. Measure yourself in the morning when you first get up and again just before you got to bed.
But there is more.
Getting a good nights sleep does even more than take a load off of your feet. It also affects other elements that will allow you grow taller naturally.
But I know you want to know if you can maintain the effects gained from your time in the sack.
Well, there is away here is how...
Most of us are not up to much outside work. We either couch potatoes or spend our days behind the desk trying to make a living and just do not have much juice left to anything much when we get home.
Well, if you want to get taller, you will have to break out of that habit and make a new habit or three. You will need to do some exercises to stretch and strengthen muscles which in turn will help you to have and maintain correct posture.
Posture is very important in your effort to get taller. These stronger muscles will help to fight against the forces of gravity and give you better posture all quite naturally.
There are number of exercises in the "Grow Taller 4 Idiots" that are specifically designed to strengthen your back muscles so you can over come the daily compression of the spine.
Are you sick and tired of being short and being looked down on?
Author Resource:
If you are ready to do something different then now is the time to take advantage of the "no risk guarantee" of Grow taller 4 Idiots and download it today and begin to get taller today, without dangerous pills and surgery.
![[Valid RSS feed]](http://www.look4articles.com/images/icon_Rss.png "XML Feed For RSS"){kind=icon}
Category Rss Feed
Print This Article
Add To Favorites
![[Valid RSS feed]](http://www.look4articles.com/images/rss.jpg "XML Feed For RSS")