What's Emotional Freedom Technique and How Do I Use It?
Emotional Freedom Technique (EFT) could be a powerful methodology that uses 'tapping' to relieve emotional trauma. It's a easy and effective type of meridian energy therapy. It is like emotional acupuncture but while not the needles. We tend to tap points on the face and upper body with our fingertips while focusing on a difficulty we tend to have. The points we have a tendency to tap are acupuncture points. There are a number of acupuncture points, however using EFT we have a tendency to specialize in just 10 of these points.
Studies have shown that EFT is ready to cut back painful emotional memories. EFT tapping induces a mini REM state within the brain that re-organises how we store and process information. This balances electricity in the meridians of the body by sending healing pulses. The presence of such meridians is assumed in ancient Chinese medical theories. It can be shown with an EEG machine that brainwave patterns respond well to tapping.
EFT was founded by NLP Master and Practitioner Gary Craig who states 'The reason for all negative emotion may be a disruption in the body's energy system, and our unresolved emotions are major contributors to most physical pains and diseases. EFT will remove these disruptions in additional than 80% of the cases in one or two sessions, generally inside minutes'
Usually we begin by deciding what we tend to need to use EFT for. We then assess our pain on a scale of one to 10. 1 would be minimal pain while ten would be terribly painful. Also, the pain we have a tendency to describe want not be physical. In EFT we have a tendency to regard emotional problems to be the cause or root of medical and physical problems.
Using all four fingers of 1 hand, we have a tendency to tap on the karate chop point of our different hand saying to ourselves 'while I have this pain (and you get specific about it) I accept myself totally' This may be repeated three times before changing hands.
We then move onto the 'Eyebrow point' which is where the bridge of the nose meets the eyebrow. When trying to find the tapping points it is a smart idea to start gently. You should be ready to feel when you have successfully located every purpose because it can feel a touch tender. We tend to tap this time seven times using just one or two fingers stating the issue we tend to are concentrating on, as an example 'This headache'. This brings awareness to our feelings and emotions whereas the tapping helps to clear them.
Some EFT systems faucet each left and right points on either aspect of the face or body at the identical time, whereas others just tap one side. This can be price playing with. If you want to tap both eyebrow points at the identical time this can be fine. If you'd rather tap the left eyebrow point or the correct eyebrow point this can be conjointly fine. It is the identical for all the other points we have a tendency to will be tapping.
The subsequent purpose to tap is the side of the eye. Now is where the top eyelid meets the underside eyelid on the skin of the face, not the aspect where the nose meets the eye. Once again we have a tendency to would tap this point seven times stating our issue, for instance 'This headache'.
The following purpose to faucet is the 'Beneath eye point'. This point is on the bone underneath the eye. If we tend to were to stare forward our tapping finger would be under the eye in keeping with our pupil. We would faucet now seven times bringing vocal awareness to the difficulty we tend to are using EFT to resolve, for example 'This headache'.
You'll see there's a pattern forming here so instead of repeating the identical 'faucet seven times' technique I can point out the other tapping points.
We have the 'Under Nose purpose' which is between the prime lip and the nose. We have the 'Chin tapping purpose' that is between the bottom lip and the underside of the chin. If we tend to were to draw a line down the centre of our face the 'Underneath Nose purpose' and the 'Chin tapping point' would be on this line.
Having tapped these points seven times we tend to would then move onto the Collar bone tapping point. This can be tapped using a number of fingers and the point to faucet is concerning an inch in from where the Collar bone starts. We tend to then move onto the 'Beneath Arm tapping purpose' that is beneath the arm and level with your nipple. This time is halfway between the back and front of the body.
We then move onto the 'Top of Head'. This is known as the Crown Chakra in many traditions. The ultimate tapping purpose is that the wrist. Now is best tapped using 3 fingers and its location is the within of the forearm regarding an inch off from your hand joint.
In many EFT traditions, having tapped these points seven times stating our issue, we tend to would come to the 'Eyebrow tapping point' and start again by re-assessing our pain level. We have a tendency to would regulate the 'this headache' to 'this remaining headache' for example. This cycle would be completed 3 times. Eventually, the pain gets down to where it is gone, or is at least satisfactorily manageable. It is good to take a seat quietly for a few moments, relaxing and being attentive to our body, thoughts and feelings.
This can be a basic introduction to what EFT is and the way you can use it. It's wonderful how effective EFT can be and it's even a lot of effective when used often to keep ones self in smart emotional health.
Author Resource:
Chuck Kelly has been writing articles online for nearly 2 years now. Not only does this author specialize in Emotional Freedom Technique, you can also check out latest website about
![[Valid RSS feed]](http://www.look4articles.com/images/icon_Rss.png "XML Feed For RSS"){kind=icon}
Category Rss Feed
Print This Article
Add To Favorites
![[Valid RSS feed]](http://www.look4articles.com/images/rss.jpg "XML Feed For RSS")