EFT - Emotional Freedom Technique
(EFT) Emotional Freedom Technique is another healing technique invented by Gary Craig within the 1990s. Primarily based on the teachings of his just the once mentor Roger Callahan, it's been hailed as miraculous by many holistic healers and doctors, equally disparaged by critics who call it pseudo science, and in spite of, or maybe as a result of of the controversy is wildly popular. It's offered for purchase on DVD on the internet, is taught in workshops at the side of the DVD and has been glowingly endorsed by celebrities like Deepak Chopra. The fundamental theory of EFT is easy, heal the mind and sensible health can follow. EFT is The Power of Positive Thinking taken to a full new post modernist level.
Started by Gary Craig in the nineteen nineties as a revision of Roger Callahan's (TFT) Thought Field Therapy, EFT is predicated on the belief that disturbances in the body's energy field cause negative emotions and that by utilizing its techniques ailments ranging from cancer to the common cold can be cured. In its original incarnation as TFT it utilised meridians, i.e. tapping points on the body. The ailing person was supposed to think of a negative emotion whereas tapping in an exceedingly specific sequence on a specified series of points or meridians (that correspond to the meridians utilized in Chinese medicine) therefore restoring balance to the body's energy field. Gary Craig discovered that the sequence of tapping points was irrelevant thus he simplified Callahan's procedure while maintaining its core belief in meridians and EFT was born.
EFT theory states that negative emotions are created in the following sequence: in response to a negative expertise negative emotions are born, thereby leading to negative programming within the body that leads to a stoppage within the body's energy field. EFT proponents believe tackling the negative expertise alone is not enough to restore health. They believe that the energy imbalance should be remedied together with curing the negative emotions so as to get rid of the negative responses i.e. illness, phobia, etc
Studies are conducted on the efficacy of EFT with varied and ultimately inconclusive results. One study focused on four teams of individuals who reported phobias. One group received regular EFT, another received EFT with false tapping points, a third cluster tapped on a doll and a fourth cluster received nothing. The 3 tapping groups did better than the fourth cluster, but there have been no significant differences between the three tapping groups. This would seem to indicate that the EFT theory of the body's energy meridian system is false. But, a second study involving the use of a psychological take a look at known as the SA-forty five indicated otherwise. Participants in an EFT workshop were given the check before and immediately when the workshop, and one and six months later. All participants showed significant decreases of pre and post workshop stress.
Gary Craig himself has said placebo controlled studies of EFT are unreliable if not not possible as a result of energy meridians are influenced and manipulated by tapping anywhere on the body. Therefore EFT is extremely unable to be tested through scientific suggests that and this has caused its opponents to label it as pseudo science. Its reliance on anecdotal evidence and aggressive promotion on the internet have also broken its plausibility. It's been speculated in a piece of the Guardian that maybe the act of rhythmically tapping the body while in distress merely is a distraction from the ailment, creating it seem as if EFT is effective.
Whether or not or not EFT can cure a private of phobias or different non life threatening illness is open to speculation, and it seems to be comparatively harmless in that regard. It's in its claims of having the ability to cure cancer and alternative potentially terminal illness that it runs into trouble. Its claims are specious at best and there's merely no medical evidence that EFT is effective. Any proof that has been presented is solely anecdotal. For someone who is desperately ill and wanting for a cure, it is irresponsible and misleading to say EFT will cure them, notably if that person goes to forgo proven typical treatment in favor of EFT. That's not to say that EFT lacks all worth, simply that its efficacy has not been proven, and additional studies are required before it is accepted or dismissed entirely.
The connection between the mind and body has been a subject matter of fascination for decades, and there is little question that the mind plays a important half within the well being of the body. What is unclear is how effective EFT is in tapping into the affiliation between the two. Its popularity and imprecise results when place to the test build it troublesome to see hype from reality, and any scrutiny is important before it can be accepted or rejected. We have a tendency to are solely in the beginning phases of learning just how powerful the mind/body association is, and it might be irresponsible to fully dismiss the facility of other therapies together with EFT, and equally irresponsible to just accept them without correct and comprehensive study.
For now it'd be applicable to say that the facility of EFT is unproven, however the chances it offers are price wanting into. The field it's exploring may be a important one, and any chance to learn a lot of regarding the affiliation between mental health and physical health ought to be welcomed. Skeptics and proponents alike ought to take a lot of time examining the possibilities before casting judgment, negative or positive.
Author Resource:
Christopher Shaw has been writing articles online for nearly 2 years now. Not only does this author specialize in Emotional Freedom Technique, you can also check out latest website about
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