There is study reported, the heat of each morning offered by breakfast that account for 25% to 30% of whole heat requirement, so it can add energy effectively with drinking a cup of milk in the morning; drinking a cup of milk is good to promote the sleeping quality in the evening, and support you enter into the state of deep sleeping, and also guarantee to adequately intake and digest the nutrition of milk.
While, how does yogurt play function after lunch? The experts say, there are many lactic acid, acetic acid and other organic acids in the yogurt, they produce the new taste for yogurt, but is beneficial to form delicate curds, thereby inhibiting the propagation of harmful microorganisms, in the mean time, to cut down the alkaline of intestinal, add acid, improve gastrointestinal peristalsis and promote the secretion of digestive.
In addition, with the movement of yogurt production technology and production craft, a few of well-known brands in the line of lactic products, have enlarged two kinds of probiotic in the yogurt products, therefor compared to alike products, this kind of yogurt, its nutritional value has been improved obviously, also it plays very crucial role in digestion and inhibition the growth of harmful bacteria. Do not contempt the roles of yogurt, it is very beneficial to the work-class who sitting before computer all the time without any activity and who easily to happen indigestion or fat accumulation.
At the same time, the chemical substance tyrosine is included in the yogurt is beneficial to persons body health, it can alleviate the exhaustion that is brought about by high tension, the psychological pressure and anxiety. According to the lactic acid fermentation, yogurt protein, peptide, amino acids and other particles become small, the quantity of free tyrosine has been significantly improved, make it easy to be absorbed. Lunch or a cup of yogurt after lunch, work-class could full of vigorous in the whole afternoon, can easy to improve efficiency. Through a newest study discovered that yogurt also can diminish radiation damage and inhibition of radiation cut down the number of descendants of the function of lymphocytes.
According to the animals test to prove, the ability of resisting radiation has been strengthened for the little mouse after feeding yogurt, and alleviate the radiation damage to the immune system. Sitting in front of computer constantly, persons are easy to encounter the radiation, for health sake, those people may as well drink yogurt when lunch time, take advantage of chance, it is beneficial for your health.
In our opinion, drinking yogurt can loss weight, however once drink excessly, the effect will develop to the contrary direction, because it includes a lot of lactic acid bacteria, can effectively adjust balance of flora in the body, promote gastrointestinal peristalsis, and ease constipation. Then, constipation and weight have a closely relationship.
After drinking yogurt, you feel not hungry any more, to some extent, yogurt can reduce the feeling of hungry, hence you will feel your stomach has been full while you prepare for next meal. But don't forget, the yogurt itself comprises of a certain of calories, its level is superior to milk, if drink more except the original meal, it still increases weight. You can select yogurt that signed low calories and skimmed. At the point of taste, maybe it is not best, but for its low calories, and is not going to accumulate calories to fat.
Author Resource:
Alma Cheney is from U.S.A, a girl who full of energy. She likes anything fashionable Mbt Shoes and vanguard, she enjoys shopping online, almost all the thing she wears are bought online store, for instnace the shoes Mbt Sirima Shoes , clothes and other accessories Mbt Kimondo Shoes .
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