Faucet Your Method Into Well-Being With Emotional Freedom Technique
In 2003, I attended a workshop on a cutting-edge technique called Emotional Freedom Technique. The advertising claimed that this technique could bring immense relief for individuals plagued by anxiety, phobias, depression, trauma, cravings and addictions, stress and even illnesses. Since then, I've got used EFT with lots of my psychotherapy shoppers (both children and adults) and have consistently been amazed at the results.
In the 1990's Gary Craig, a Stanford Engineer (who I had the distinction of studying with in 2004) developed this superb healing modality. It originated from Thought Field Therapy that was discovered in the 1980's by Psychologist Dr. Roger Callahan from the University of Michigan. Dr. Callahan's protocol was expensive to be told and complicated. Craig had the vision to simplify it and build it a lot of accessible to the general public
EFT is often known as emotional acupuncture. Rather than using needles, folks learn to balance the body's energy system by gently tapping with their fingertips on various acupuncture points that correspond to organs and emotions in the body.
The roots of EFT are from Ancient Chinese Medication in which a refined energy system is recognized. Qi energy (pronounced chee) is circulated throughout the meridians. You'll be able to assume of the meridians as being sort of a riverbed over that water flows and irrigates the land; feeding, nourishing and sustaining the substance through that it flows. If a dam were placed at any point along the river, the nourishing result that the water had on the entire river would stop at the purpose the dam was placed.
Therefore, when the Qi becomes blocked, the rest of the body currently suffers. Anxiety, depression and varied diseases are among the items which will result. EFT could be a fantastic tool used to revive the flow of Qi. Simply by tapping on numerous meridian points you are ready to clear the blockages that keep your body from absolutely thriving.
A shopper, Bob felt unable to go on a cruise because he had an angioplasty 2 weeks before and was having regular panic attacks. He found that EFT calmed him down enough thus he might go on the cruise and had a superb time.
Another client, Joan was having problems with her knee for over a year. We tend to tapped on the pain in her knee. A year later, the pain had not returned. This can be one among the "one minute wonders" that Gary Craig, the founding father of EFT typically refers to.
Mary's boyfriend of 3 years had choppy with her. She came to my workplace in tears. We tapped on her heartbreak and then instilled hope for the future. She left my workplace in a very state of calm acceptance with hope for the future.
The probabilities of EFT are endless. People don't seem to be only using it to heal trauma and stress however to bring abundance, gratitude and joy into their lives. As a therapeutic technique there's little else to equal its simplicity and effectiveness. Many experienced therapists currently report typical success rates of eighty%. The nice news is, it is easily learned and you have a tool for life. Gary Craig states that that we have been given a priceless gift from an ancient Eastern philosophy. I fee terribly privileged to be in a position to share this gift with my clients, family and friends.
Author Resource:
Larry Woods has been writing articles online for nearly 2 years now. Not only does this author specialize in Emotional Freedom Technique, you can also check out latest website about
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