It creeps up on you slowly but one day you will catch a glimpse of yourself in the mirror and realise that you have place on a few pounds. Should you do not work out the best way to burn fat you may find that those few pounds become a lot of pounds!
Some individuals can eat what they like and never seem to gain any weight but they are in the minority. The rest of us are not so fortunate. It is no accident that diets are a multi-billion dollar industry as individuals attempt to tackle the onset of obesity. The statistics provided by the 2007 report by the Behavioral Risk Factor Surveillance System on weight problems within the US makes pretty grim reading:
· 26.4% of men and 24.8% of women respondents had been obese.
· 19.1% for men and ladies aged 18--29 years had been overweight.
· Obesity was highest for non-Hispanic black women (39.%) adopted by non-Hispanic black men (32.1%)!
· The obesity prevalence was greater in the South (27.3%) and Midwest (26.5%) and lower in the Northeast (24.4%) and West (23.1%)!
Weight gain most commonly appears close to our waist (even though it can construct up within the face, legs, butt and arms as well) and trying to find the best way to lose belly fat or the best way to lose weight in common could be tricky because the web is full of guidance that sometimes is conflicting.
In simple terms the best way to lose weight is to use more calories than you eat. To take off one pound each week you will need to reduce calories by 500 per day. (One pound of body fat equals about three,500 calories.) The easiest method to reduce back again on calories is to observe your portion sizes.
Some people make the mistake of concentrating on the best way to lose belly fat but what you really ought to be looking for will be the best way to burn fat.
Cardio exercise is by far the best way to burn fat (no matter what anyone tells you)! If you do 30 minutes of high-intensity physical exercise that raises your heart rate to 85% of your maximum rate a minimum of 5 days each week you'll burn fat.
If you are serious about it then the mixture of physical exercise and decreased calorie intake could have the desired impact but you need to stick at it as weight loss does not happen overnight and if you're a guy, midsection fat requires longer to go away than in women.
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