Having a positive attitude is the key to being happy and leading a profitable life, our ideas play a huge role in how we feel and positive thinking results in a confident person happy in life, although negativity leads to low self-esteem and you missing out on so much in life. We so often talk ourselves out of things with out even realising we are doing so, everyday hundreds of damaging thoughts drift freely through our mind, we put ourselves down too much and sow the seeds of doubt. There's a little simple tool that you simply can use throughout the day to help to change these negative ideas and instil a much more constructive way of thinking; utilizing every day constructive affirmations can change your life drastically for the better. They can make you more confident, more conscious, more certain of yourself and alter your life in many more aspects for the better.
What are constructive affirmations?
Constructive affirmations could be utilized all through the day anyplace and at anytime you need them, the more you use them the simpler positive thoughts will take over damaging ones and you will see advantages happening in your life. An affirmation is really a easy technique that is used to alter negative self-talk that we're rarely even conscious of performing, into looking at your life with a much more constructive attitude. Most of us have for many years bombarded ourselves with damaging thoughts so changing your thoughts and also the way you think won’t happen overnight but if you stick with affirmations they'll work once you have retrained your way of thinking. There are many different affirmation strategies for dealing with different situations in life and the most popular and profitable are listed below.
The mirror technique
This technique helps you to appreciate your self and develop self-awareness and self-esteem, you ought to stand in front of a mirror, preferably a full length one in either just your underwear or much better still naked. Start at your head and working down the body say out loud what it is you like about areas of the body, for example you could say “I like the way my hair shines, the slight differences in color exactly where the light hits it” or “ my eyes are a lovely shade of _ _ _ _. They sparkle and glint; my eyes are a wonderful feature” take the time and go slowly over all your body building up a more positive image of yourself.
The anyplace technique
This method could be used anyplace and whenever you catch your self thinking a negative thought, when you realize you're having a negative thought think of your self turning down a volume knob inside your head so that you turn it down low enough so as not to hear it any longer. Then think a constructive affirmation to replace the damaging and turn the volume back up repeating it to your self.
The trashcan method
If you have negative ideas write them down on a scrap of paper, screw the paper up into a ball and throw it into the trashcan, by doing this you are telling yourself these ideas are nothing but rubbish and that’s where they belong.
The meditation method
Find somewhere quiet where you are able to relax for 5 or 10 minutes close your eyes and let your mind empty of all ideas and feelings. Begin to repeat your affirmation to your self over and over again while concentrating on the words you are repeating and believe in what you are saying.
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