Each obesity hopes to reduce weight with healthy ways, to gain slim body with correct methods, do not hasty to use different weight-loss manners or a variety of weight-loss drugs, the result is bad to your health, and your dream of slim will be gone. So it is best to select the methods which healthy and right for you, then make it with healthy weight-loss, reduce weight can not follow with trend blind.
The expert says, the factors of obesity have different, and they are shown to different people, the most effective method that may not proper for all people, no matter reduce weight or keep body slim, ought to confirm the method you select that meet your body requirement, in addition, obesity cause and living habit also should be considered.
The medicine regards as the method of healthy loss weight to have two kinds: improves the basal metabolism in vivo by the movement and food quantity of heat resistance. But if loss weight only by activity, the effect is not very apparent. The study reported, since you play tennis for some hours constantly every day, but only drink more than one or two tins of cans or eat more than several piece of biscuits, finaly, the effort you paid that is going to have not any significance.
For lots people, the movement is a large project that difficult to accomplish, a number of activities often bold the legs and arms, what is more, the fat will come back or become fatter as soon as we stop doing movements. Therefore we need to limit the number of food with calories, but it does not mean to diet or little eats, as only under the situation of ensuring comprehensive and balance nutrition, at the same time resist the intake of low calories, to do the true healthy weight-loss, will not rebound. And it will be not likely to get this achievement with diet and little eats.
Women must work hard on the workplace, and after work, they need to complete a lot of hoursework, so women need to keep energy when losing weight. Psychologists, nutritionists and mental therapists specifically for women summed up the following tips to healthy weight loss:
First, pay attention to walk upright, which is very effective to keep in shape.
Following, spend 15 minutes on sports after meal. You can clean up the dining table, washing dishes and other housework, regard these as activities and insist 15 minutes.
Third, don't maintain the same posture on the seat, do a few of simple exercises when watching TV. Use time when pouring, pouring the coffee, expand your activity scope.
Fourth, keep energy that go and down 200 upstairs.
Fifth, frequently participate in the society communication, persons who are good at communication will suffer from diseases less 50% than lonely persons, the womens should expand the scope of communication as possible as they can.
Sixth, keep the optimistic attitude.
Seventh, diet requests, keep three lows and three highs.
Three lows stand for low oil, low salt and low sugar; and high vitamins, high protein and high fiber are named three highs. Low oil asks us to eat less oiled food or not to eat. Low salt means that have the taste light as soon as possible, eat spy less, in order to prevent add appetite and harm to taste. Control the quanity of absorbing sugar, for instance the ice cream, the decoration cake that full of calories.
Still high protein plays important function of protecting body organs, frequently accounts for approximately 30% in the diet, however persons who want to reduce weight quickly, allow the protein to go up to 60%, absorb albumen for instnace legumes. Vitamins can delay the aging of cells, and they comes from fruits and vegetable. The fiber is very helpful for intestinal tract creeping motion, is advantageous in expulsion of toxin, and keeps skin's brightness and cleanliness, the corn, the celery, the buckwheat are high cellulose foods.
Author Resource:
Dora Alan comes from America, a girl who full of energy. She loves everything fashionable Shoes UK Sale and vanguard, she loves to go shopping online, she purchases anything online store, for example clothes Mens The North Face , shoes and other accessories Womens The North Face .
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