Alright, so you want information on how to build lean muscle. Well, I’m glad you found this article, because in this article my aim is to give you some real tips you can use to help you start to see impressive results fast.
Change Your Repetition Range
If you are stuck in the same gym routine, doing the same repetitions of the same exercise, then maybe what your body needs is variety. If you typically do 6 to 8 repetitions, try doing 4 to 6, or perhaps even doing more reps, maybe even as many as 20.
However, you will not be able to do such a large number of reps for very long, but it will give your body some variety. In the long term, you want to think more in terms of lower reps with heavier weights, because this is what will build the most muscle.
Change Your Repetition Speed
The chances are that you also tend to do your exercises at pretty much the same speed each time. Try altering your speed, as this will force your body to use your muscles in a different way.
For example, when doing bench presses, one thing to experiment with is to use a light weight but lift them fast. This will stimulate the type 2 muscle fibers, and will also enhance your stamina and strength.
Also, you may want to consider doing the exercises very slowly, and by that I mean VERY slowly. Mega slow. By doing the exercises in this slow and controlled way, you will be forcing your muscles to work very hard.
Vary Your Exercises
Boredom is a big factor when it comes to failure in the gym. To prevent this, try to vary the types of exercises you do. So for example, if you’ve been using barbells, try using dumbbells instead, or vice versa. One important thing to remember though is to always record every change you make to your workout routine, because otherwise you may lose track of what you’re doing and the results you’re getting.
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