Do Sleep Disorders Cause Disease?
There are plenty of things which will build us toss and turn instead obtaining a sensible night's sleep: caffeine, stress, nicotine or perhaps spicy food too close to bedtime. As a rule the things that build us rouse bleary-eyed and undergo the day yawning can be remedied by through lifestyle changes. But, the resolution of sure sleep issues needs more than lifestyle changes, and sleep apnea is one in all them.
Sleep apnea could be a chronic medical condition that happens when a person briefly stops respiration or takes shallow breaths a number of times as they sleep. The breathing pauses could be as short as a few seconds or as long as a few minutes. The condition commonly disturbs sleep between three and five times every week with the respiratory interruptions typically occurring between 5 and 30 or more times per hour. Consequently, the person usually wakes up feeling tired from an evening of continuous deep sleep disruption.
Chronic snoring is the most common sign of obstructive sleep apnea, and daytime sleepiness is the most noticeable effect. However sleep apnea places one at higher risk for a selection serious health problems, including high blood pressure, heart attack, stroke, hypertension, obesity, diabetes and an increase in irregular heartbeats. Apnea, however, is not unique among sleep disorders in its tendency to lead to serious health issues. All sleep issues compromise the immune system and place an individual at higher risk for poor health. When the body receives insufficient sleep, it suffers a loss of adaptive immune responses that are key to fighting off infections and diseases. An absence of sleep doesn't specifically result in such maladies as cancer or the seasonal flu, however it can increase the chance of these and other maladies by compromising the immune system.
While those who suffer from unresolved sleep disorders may or may not encounter health issues stemming from a compromised immune system, they inevitably suffer the superficial effects of receiving insufficient sleep. Concentration is affected, mood is altered, hunger will increase and a general sense of malaise often stand in the way of their achieving a way of physical and emotional vitality. In addition, workplace performance and social interaction is usually compromised.
There are a selection of herbal and chemical over the counter sleep aides, however most of them are supposed for short-term use or don't seem to be powerful enough to remedy serious sleep disorders. Physicians can prescribe additional powerful medicine, but even prescription medications typically address the impact of a sleep downside and not its cause when a patient doesn't receive an intensive analysis, that should ideally carries with it a psychological, a behavioral and a physical examination.
If you suffer from insufficient sleep that does not resolve on its own and can't be attributed to such things as excessive caffeine, a change in sleep schedule or temporary stress, the simplest idea is to contact a clinic that focuses on sleep medicine. Not like a traditional doctor's workplace visit, an arrangement with a sleep clinic constitutes an intensive evaluation of psychological, behavioral and physical factors to arrive at the underlying reason behind a sleep disorder.
Author Resource:
Cyril Mills has been writing articles online for nearly 2 years now. Not only does this author specialize in Sleep Snoring, you can also check out latest website about
![[Valid RSS feed]](http://www.look4articles.com/images/icon_Rss.png "XML Feed For RSS"){kind=icon}
Category Rss Feed
Print This Article
Add To Favorites
![[Valid RSS feed]](http://www.look4articles.com/images/rss.jpg "XML Feed For RSS")